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Roasted Veggie and Sausage Pasta

Roasted Veggie and Sausage Pasta

with Herby Fresh Mozzarella and Sausage

Craving meaty pasta but also need a good dose of veggies? You've come to the right place. This hearty veggie and sausage pasta features roasted peppers and zucchini, as well as a healthy serving of spinach. Now onto the fun stuff – it also has two cheeses! Marinated fresh mozzarella and always-satisfying Parmesan will bring your pasta bake dreams to life.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Zucchini • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Parsley • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites) • Garlic.

Tags:
High Protein
Allergens:
Wheat
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

170 g

Fusilli

(Contains: Wheat)

100 g

Bocconcini Cheese

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Sweet Bell Pepper

28 g

Baby Spinach

1 unit(s)

Garlic, cloves

7 g

Parsley

1 unit(s)

Zucchini

5 g

Italian Herb Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

250 g

Mild Italian Sausage, uncased

Not included in your delivery

0.13 tsp

Pepper*

0.38 tsp

Salt*

½ tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

Nutrition Values

Calories1040 kcal
Fat52 g
Saturated Fat20 g
Carbohydrate99 g
Sugar20 g
Dietary Fiber11 g
Protein51 g
Cholesterol130 mg
Sodium1870 mg
Trans Fat1 g
Potassium1850 mg
Calcium1000 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Colander
Large Non-Stick Pan
8x8" Baking Dish

Cooking Steps

Prep and roast veggies
1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • To an unlined baking sheet, add peppers, zucchini, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway through, until tender.
Marinate mozzarella
2
  • Meanwhile, roughly chop parsley.
  • Peel, then mince or grate garlic. 
  • Cut or tear mozzarella into 1/2-inch pieces. Pat dry with paper towels.
  • To a small bowl, add mozzarella, garlic, half the parsley and 1/4 tsp (1/2 tsp) salt. Season with pepper, then toss to coat. 
Cook fusilli
3
  • To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain fusilli, then return to the pot, off heat.
Cook sausage and and make sauce
4
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add add 1 tbsp (2 tbsp) oil, sausage and remaining italian herbs. Season with salt and pepper. Cook for 4-6 min, breaking up sausage into smaller pieces, sausage is cooked through.** 
  • Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly.
  • Stir in 1 tbsp (2 tbsp) butter.
  • When veggies are done roasting, turn the oven to high broil.
Assemble and broil pasta
5
  • To the pot with fusilli, add sauce, spinach and roasted veggies.
  • Season with salt and pepper, then toss to combine for 1 min, until spinach wilts. (TIP: For a lighter sauce consistency, add some reserved pasta water, 1-2 tbsp at a time, if you like.)
  • Transfer pasta to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 servings).
  • Top with marinated mozzarella and Parmesan.
  • Broil in the middle of the oven for 4-5 min, until cheese melts and begins to brown.
Finish and serve
6
  • Let roasted veggie and sausage pasta stand for 5 min, then divide between plates. 
  • Sprinkle remaining parsley over top.
7

If you've opted to get sausage, heat a large non-stick pan over medium. When hot, add add 1 tbsp (2 tbsp) oil, sausage and remaining italian herbs. Season with salt and pepper. Cook for 4-6 min, breaking up sausage into smaller pieces, sausage is cooked through.**  Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer. Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly. Stir in 1 tbsp (2 tbsp) butter. Follow the rest of the recipe, as written.