Roasted Squash and Apple Salad
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Roasted Squash and Apple Salad

Roasted Squash and Apple Salad

with Arugula, Goat Cheese and Ginger-Vinaigrette

Get your fill of veggies with this hearty squash and apple salad! A ginger-spiked dressing and a touch of chili adds warmth to this winter salad.

étiquettes:
Végétarien
Allergènes:
Lait
Moutarde
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Courge musquée, en dés

113 g

Bébé roquette

7 g

Thym

1 pièce(s)

Pomme Granny Smith

½ cs

Miel

1 pièce(s)

Citron

28 g

Graines de citrouille

56 g

Fromage de chèvre

(Contient Lait)

28 g

Canneberges séchées

1 cc

Flocons de piment

1.5 cc

Moutarde de Dijon

(Contient Moutarde, Sulfites)

1 cc

Gingembre, moulu

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)1628 kJ
Énergie (kcal)389 kcal
Graisses16 g
dont saturés7 g
Glucides56 g
dont sucres29 g
Fibres8 g
Protéines13 g
Cholestérol22 mg
Sel261 mg

Ustensiles

Plaque de cuisson
Casserole
Bol

Instructions

1

Preheat the oven to 400°F (to roast the butternut squash.) Start prepping when the oven comes up to temperature!

Chop the apple
2

Prep: Wash and dry all produce. Pick 1 tbsp thyme leaves (double for 4 people) from the stems. Chop the apple into 1/2-inch cubes.

3

Roast the apples and sweet potatoes: Toss the squash and apple on a baking sheet with a drizzle of oil, thyme, salt, pepper and as much chili flakes as you like. Bake in the centre of the oven, stirring halfway through, until golden-brown, 23-25 min.

4

Toast the pepitas: Meanwhile, heat a small pan over medium heat. Add the pepitas to the dry pan. Cook, stirring often, until golden and toasted, 3-4 min. Set aside. (TIP: Keep your eye on them so they don't burn!)

Toss the arugula with the dressing
5

Make the ginger-vinaigrette: Zest, then juice the lemon. In a medium bowl, whisk drizzle of oil with the mustard,1/2 tbsp honey (double for 4 people), lemon zest and 2 tbsp lemon juice (double for 4 people). Sprinkle in as much ground ginger as you like. Season with salt and pepper. Toss in the arugula.

6

Finish and serve: Mound the salad on a plate. Top with the roasted squash and apples. Sprinkle over the goat cheese, cranberries and pepitas. Enjoy!