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Roasted Chicken with Cranberry-Dressed Salad

Roasted Chicken with Cranberry-Dressed Salad

and White Cheddar and Candied Walnuts
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Calories
690 kcal
Protein
52g protein
Difficulty
Easy
Allergens:
  • Milk
  • Walnuts
  • Mustard
  • Milk
  • Wheat
  • Egg
  • Fish
  • Mustard
  • Sulphites
  • Sesame
  • Crustaceans
  • Soy
  • Gluten
  • Tree nuts
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

1 unit(s)

Granny Smith Apple

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

56 g

Walnuts, chopped

(Contains: Walnuts)

2 tbsp

Cranberry Spread

(Contains: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts, May contain traces of allergens)

1 tbsp

Red Wine Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

1 tbsp

Brown Sugar

(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories690 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate32 g
Sugar21 g
Dietary Fiber5 g
Protein52 g
Cholesterol155 mg
Sodium1140 mg
Trans Fat0.3 g
Potassium950 mg
Calcium300 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and toast walnuts
1
  • Preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium.
  • While the pan heats, line a plate with parchment paper.
  • Measure 1 tbsp (2 tbsp) water into a small bowl or ramekin. Set aside.
  • When the pan is hot, add walnuts. Toast for 3-4 min, stirring often, until light golden. (TIP: Keep your eye on walnuts so they don't burn.)
Candy walnuts
2
  • To the pan, add brown sugar and measured water. Season with salt. Cook for 30 sec, stirring often, until sugar melts. Remove from heat.
  • Transfer candied walnuts to prepared plate. (NOTE: Do not touch walnuts. They will be VERY hot.) Set aside to cool.
  • Carefully wipe pan clean.
Sear and roast chicken
3
  • Meanwhile, pat chicken dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
Make dressing and toss salad
4
  • Meanwhile, in a large bowl, whisk together cranberry spread, vinegar, mustard and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Set aside.
  • Core and halve apple, then slice into 1/4-inch slices.
  • To the bowl with dressing, add spring mix, apples and half the cheese. Toss to coat.
Finish and serve
5
  • Thinly slice chicken.
  • Divide salad between plates. Top with chicken.
  • Sprinkle remaining cheese and candied walnuts over top.
6

If you've opted to get chicken breats, prep in the same way the recipe instructs you to prep turkey breasts, omitting step to halve. Follow the rest of the instructions as written. 

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