Rainbow Falafel Bowls
with Golden Rice and Spicy Mayo Drizzle- Soy
- Wheat
- Egg
- Mustard
- Sulphites
- Sesame
- Milk
- Wheat
- Sesame
- Soy
- May contain traces of allergens
- Sulphites
- Egg
- Milk
- Tree nuts
- Fish
- Mustard
- Crustaceans
- Gluten
- Peanuts
- Triticale
Make every bite an adventure with this veggie-friendly recipe. Crispy falafel patties are joined by an array of punchy flavours like pickled cabbage and creamy hummus all atop aromatic golden rice scented with golden turmeric. Slide down this rainbow of flavours and textures to find your dinnertime pot of gold! Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Basmati rice • Baby heirloom tomatoes • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Spinach • Red cabbage • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Vegetable stock powder (salt, sugars (corn syrup solids, sugar, dextrose), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavour) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
150 g
Falafel
(Contains: Soy, Wheat May be present: Wheat, Sesame, Soy)
56 g
Baby Spinach
56 g
Red Cabbage, shredded
113 g
Baby Heirloom Tomatoes
¾ cup
Basmati Rice
2 tbsp
Red Wine Vinegar
(May be present: Wheat, Sesame, Soy, Sulphites, Egg, Milk, Tree nuts, Fish, Mustard)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May be present: Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)
7 g
Cilantro
1.5 tsp
Cumin-Turmeric Spice Blend
(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
4 tbsp
Hummus
(Contains: Sesame May be present: Sesame, Crustaceans, Egg, Mustard, Milk, Soy, Tree nuts, Sulphites, Wheat, Fish, Gluten)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
½ tbsp
Oil*
2 tsp
Sugar*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, Cumin-Turmeric Spice Blend, and vegetable stock powder. Stir to combine, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.
- Meanwhile, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
- Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
- Remove from heat. Transfer cabbage, including pickling liquid, to a medium bowl.
- Place pickled cabbage in the fridge to cool.
- Toss falafel with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet.
- Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
- While falafel roasts, halve tomatoes. Season with salt and pepper.
- Roughly chop spinach.
- Roughly chop cilantro.
- Fluff rice with a fork. Stir in cilantro.
- Drain pickled cabbage.
- Divide rice and spinach between bowls.
- Top with cabbage, tomatoes and falafel.
- Dollop with hummus and drizzle spicy mayo over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the diverse flavors, with the spicy mayo and pickled cabbage adding zest to the dish.
- Ease of prep: Customers found this meal quick and easy to prepare, with some appreciating the convenience of pre-made falafels.
- Suggestions: Consider adding more falafel per serving, including a yogurt-based sauce option, and increasing the vegetable portions.
- Portions: Some felt the meal was light on protein, suggesting more falafel or larger vegetable servings for a heartier dish.
- Texture: While many loved the crispy falafels, some found them dry; consider including extra sauce or hummus.
