Rainbow Falafel Bowls
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Rainbow Falafel Bowls

Rainbow Falafel Bowls

with Golden Rice and Spicy Mayo Drizzle

Make every bite an adventure with this veggie-friendly recipe. Crispy falafel patties are joined by an array of punchy flavours like pickled cabbage and creamy hummus all atop aromatic golden rice scented with golden turmeric. Slide down this rainbow of flavours and textures to find your dinnertime pot of gold!

Tags:
Veggie
Quick
New
Low CO2
Allergens:
Soy
Wheat
Mustard
Egg
Sulphites
Sesame
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

150 g

Falafel

(Contains Soy, Wheat May contain Sesame)

56 g

Baby Spinach

56 g

Red Cabbage, shredded

113 g

Baby Heirloom Tomatoes

¾ cup

Basmati Rice

2 tbsp

Red Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame)

2 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

7 g

Cilantro

1.5 tsp

Cumin-Turmeric Spice Blend

(May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

4 tbsp

Hummus

(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

½ tbsp

Oil*

2 tsp

Sugar*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories760 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate98 g
Sugar9 g
Dietary Fiber9 g
Protein17 g
Cholesterol25 mg
Sodium1350 mg
Trans Fat0.4 g
Potassium700 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Small pot
Medium Bowl
Baking Sheet

Instructions

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, Cumin-Turmeric Spice Blend, and vegetable stock powder. Stir to combine, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 
    Remove from heat. Set aside, still covered.
Pickle cabbage
2
  • Meanwhile, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a medium bowl.
  • Place pickled cabbage in the fridge to cool.
Roast falafel
3
  • Toss falafel with 1/2 tbsp (1 tbsp) oil on an unlined baking sheet.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
Prep and finish rice
4
  • While falafel roasts, halve tomatoes. Season with salt and pepper.
  • Roughly chop spinach.
  • Roughly chop cilantro.
  • Fluff rice with a fork. Stir in cilantro.
Finish and serve
5
  • Drain pickled cabbage.
  • Divide rice and spinach between bowls.
  • Top with cabbage, tomatoes and falafel.
  • Dollop with hummus and drizzle spicy mayo over top.
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