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Chicken and Caramelized Apples

Chicken and Caramelized Apples

with Potato Mash Buttery Greens
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Calories
730 kcal
Protein
48g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Tree nuts
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Gala Apple

113 g

Sugar Snap Peas

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

56 mL

Cream

(Contains: Milk)

56 g

Green Peas

2 unit(s)

Russet Potato

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

1 tbsp

Oil*

1.5 tbsp

Butter*

1 tbsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat30 g
Saturated Fat14 g
Carbohydrate68 g
Sugar20 g
Dietary Fiber7 g
Protein48 g
Cholesterol185 mg
Sodium850 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook potatoes
1
  • Before starting, preheat the oven to 450 ̊F. Wash and dry all produce.
  • Peel, then cut all potatoes into 1-inch pieces. Remove any brown spots. 
  • To a large pot, add potatoes and enough water to cover (by approx. 1 inch). (Use same for 4 servings.)
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.
  • Roughly mash cream and half the garlic salt into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
Cook chicken
2
  • Meanwhile, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if necessary.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet.
    Roast in the middle of the oven for 10-12 min, until cooked through.**
Prep
3
  • While chicken roasts, trim snap peas.
  • Cut four sections off apple, avoiding the pit, then cut into 1/2-inch pieces.
Caramelize apples
4
  • Reheat the same pan over medium.

  • Add 1/2 tbsp (1 tbsp) butter, apples and 1/2 tbsp (1 tbsp) sugar. Cook for 2-3 min, stirring often until golden and tender. 

  • Stir in vinegar. Season with salt and pepper.
  • Transfer to a bowl. 
  • Rinse pan.
Cook veggies
5
  • Heat the same pan over medium. Add 1 tbsp (2 tbsp) butter. Swirl pan, 30 sec, until butter melts.
  • Add snap peas and green peas. Season with salt and pepper. Cook, 4-5 min, stirring often until tender-crisp.
  • Stir in any chicken resting juices.
Finish and serve
6

 

  • Thinly slice chicken.
  • Divide chicken, potatoes and veggies between plates.
  • Top chicken with caramelized apples.