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Chicken and Caramelized Apples

Chicken and Caramelized Apples

with Potato Mash and Buttery Greens
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
740 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Gala Apple

113 g

Sugar Snap Peas

2 unit(s)

Russet Potato

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

56 mL

Cream

(Contains: Milk)

56 g

Green Peas

Not included in your delivery

2 tbsp

Butter*

½ tbsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories740 kcal
Fat33 g
Saturated Fat16 g
Carbohydrate65 g
Sugar17 g
Dietary Fiber7 g
Protein47 g
Cholesterol195 mg
Sodium430 mg
Trans Fat1 g
Potassium1800 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook potatoes
1
  • Before starting, preheat the oven to 450 ̊F. Wash and dry all produce.
  • Peel, then cut all potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch. (Use same
    for 4 servings.)
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered
    for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. Roughly mash cream into potatoes. Season
    with salt and pepper.
Cook chicken
2
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. 
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
Prep
3
  • While chicken roasts, trim sugar snap peas.
  • Core, then cut apple into 1/4-inch pieces.
Caramelize apples
4

 

  • Reheat the same pan over medium.
  • Add 1 tbsp (2 tbsp) butter, apples and 1/2 tbsp (1 tbsp) sugar. Cook for 2-3 min, stirring often until golden and tender.
  • Stir in vinegar. Season with salt and pepper. Transfer to a bowl.
  • Carefully rinse the pan.
Cook veggies
5
  • Heat the same pan over medium. Add 1 tbsp (2 tbsp) butter. Swirl pan, 30 sec until butter melts.
  • Add sugar snap peas and green peas. Season with salt and pepper. Cook, 4-5 min, stirring often until tender-crisp.
  • Stir in any chicken resting juices.
Finish and serve
6

 

  • Thinly slice chicken.
  • Divide chicken, potatoes and veggies between plates.
  • Top chicken with caramelized apples. 

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