Popcorn Tilapia and Chopped Salad
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Popcorn Tilapia and Chopped Salad

Popcorn Tilapia and Chopped Salad

with DIY Seafood Sauce

Takeout, fakeout! Enjoy this oven-fried popcorn tilapia with a DIY seafood sauce at home! The perfect side for this weeknight winner is a light and creamy chopped salad.

Tags:
Quick
Allergens:
Tilapia
•Wheat
•Egg
•Mustard
•Sulphites
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia Fillets

(Contains Tilapia)

1 tbsp

Cajun Spice Blend

½ cup

Panko Breadcrumbs

(Contains Wheat)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

113 g

Spring Mix

1 tbsp

Worcestershire Sauce

2 tbsp

Sweet Chili Sauce

1 tbsp

Ketchup

3 unit

Garlic, cloves

56 g

Carrot, julienned

1 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Croutons

(Contains Milk, Wheat)

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories660 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate45 g
Sugar16 g
Dietary Fiber3 g
Protein35 g
Cholesterol100 mg
Sodium1230 mg
Trans Fat0 g
Potassium900 mg
Calcium75 mg
Iron3.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Paper Towel
•Strainer
•Baking Sheet
•Large Bowl
•Parchment Paper
•Shallow Dish
•Measuring Spoons
•Small Bowl
•Whisk
•Medium Bowl

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Peel, then mince or grate garlic. Pat tilapia dry with paper towels.

Coat tilapia
2

Stir together 3 tbsp (6 tbsp) mayo and half the Cajun Spice Blend in a small bowl. Combine panko and remaining Cajun Spice Blend in a shallow dish. Line a baking sheet with parchment paper. Add tilapia to the prepared baking sheet. Spread mayo mixture over tops of tilapia.Top with panko mixture, pressing down gently to adhere.

Bake tilapia
3

Drizzle 1 tbsp (2 tbsp) oil over tilapia. Bake in the middle of the oven until cooked through, 9-12 min.**

Make seafood sauce
4

Meanwhile, stir together half the ketchup (use all for 4 ppl), sweet chili sauce, Worcestershire sauce and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.) Set aside.

Toss salad
5

Whisk together remaining mayo, 1 tbsp (2 tbsp) vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a medium bowl. Season with salt and pepper. Add carrots, spring mix and croutons. Toss together.

Finish and serve
6

Divide tilapia and chopped salad between plates.Serve seafood sauce alongside for dipping. (NOTE: Tilapia will be very hot! Set aside to cool slightly before digging in!)

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