Pesto Turkey Bowls

Name: Pesto Turkey Bowls with Buttery Rice and Burst Tomatoes
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 250 g Ground Turkey; ¾ cup Jasmine Rice; ¼ cup Basil Pesto; 56 g Yellow Onion, chopped; ¼ cup Parmesan Cheese, shredded; 113 g Baby Tomatoes; 1 tbsp Garlic Puree; 2 tbsp Balsamic Glaze; 56 g Baby Spinach; 2 tbsp Unsalted Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*; 1 tbsp Oil*

with Buttery Rice and Burst Tomatoes

Get Up To 20 Free Meals + Free Sides for Life

Savour the delightful combination of pesto-flavoured turkey served over a bed of buttery rice, creating a harmonious blend of rich, fresh tastes. Accompanied by sweet, blistered tomatoes, this dish offers a burst of vibrant flavours and satisfying textures. Perfect for any meal, it’s a quick and nourishing option that’s ready to impress.

Ingredients: Ground turkey • Jasmine rice • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Tags:

SuperQuick

•New

Allergens:

Milk

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Tree nuts, Wheat, Milk, Soy, Sulphites, Egg, Fish)

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Nutrition Values

Calories820 kcal

Fat41 g

Saturated Fat15 g

Carbohydrate80 g

Sugar7 g

Dietary Fiber2 g

Protein35 g

Cholesterol145 mg

Sodium660 mg

Trans Fat1 g

Potassium800 mg

Calcium250 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

•Medium Bowl

Cooking Steps

PDF

Add rice to the boiling water. Reduce heat to low.
Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Roughly chop spinach
Carefully poke tomatoes with a fork or with the tip of a knife.

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook, stirring occasionally, until burst, 3-4 min.
Transfer tomatoes to a medium bowl. Drizzle half the balsamic glaze (use all for 4 ppl) over top. Season with salt and pepper. Toss to coat. Set aside.

Re-heat the large non-stick pan over medium-high
When hot, add 1/2 tbsp (1 tbsp) oil, then turkey and onions.
Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add pesto and garlic puree. Cook stirring often until coated, 1 min.

Fluff rice with a fork. Add spinach and 2 tbsp (4 tbsp) butter. Season with salt, then stir to combine.
Divide rice between bowls, then top with turkey and blistered tomatoes.
Sprinkle Parmesan over top.