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Pepper and Pork Stir-Fry
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Pepper and Pork Stir-Fry

Pepper and Pork Stir-Fry

with Green Onion Rice

It's a mixed veggie bonanza! Zucchini and sweet bell peppers get tossed with garlicky pork and drizzled with a glossy, umami-packed hoisin sauce! Green onion rice makes the perfect pedestal for these fine flavours to rest on!

Tags:
Quick Prep
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Jasmine Rice

160 g

Sweet Bell Pepper

200 g

Zucchini

1 tsp

Garlic Salt

2 unit

Green Onion

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Cornstarch

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

56 g

Onion, sliced

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat19 g
Saturated Fat3.5 g
Carbohydrate91 g
Sugar14 g
Dietary Fiber3 g
Protein47 g
Cholesterol105 mg
Sodium1960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Bowl
Paper Towel
Large Non-Stick Pan

Instructions

Cook rice and prep
1

Before starting, wash and dry all produce. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered. Meanwhile, core then cut pepper into 1/4-inch slices. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions.

Prep pork
2

Pat pork dry with paper towels, then cut into 1/4-inch-thick strips. Add pork, garlic salt and cornstarch to a large bowl. Toss to coat. Set aside.

Cook veggies
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, zucchini and onions. Cook, stirring often, until tender-crisp, 4-5 min. Transfer veggies to a plate.

Cook pork
4

Reheat the same pan over medium-high. When hot, add 1 tbsp oil, then pork. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until golden and cooked through, 3-4 min.**

Assemble stir-fry
5

Add veggies back to the pan with pork. Add teriyaki sauce, soy sauce and 1/3 cup water (dbl for 4 ppl). Cook, stirring occasionally, until veggies are warmed through and sauce thickens slightly, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Fluff rice with a fork. Season with salt and stir in half the green onions. Divide rice between bowls, then top with pepper and pork stir-fry. Sprinkle remaining green onions over top.