Skip to main content
Panko-Crusted Chicken Parmesan

Panko-Crusted Chicken Parmesan

with Potato Wedges and Spring Mix Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
830 kcal
Protein
52g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Mustard
  • Egg
  • Anchovies
  • Sulphites
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Fish
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Crustaceans
  • Sesame
  • Milk
  • Mustard
  • Peanuts

Ingredients: Russet potato • Chicken breasts • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Roma tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Caesar dressing (anchovies, egg, milk, mustard) (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 unit(s)

Tomato

56 g

Spring Mix

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

2 tbsp

Caesar Dressing

(Contains: Anchovies, Egg, Milk, Mustard May be present: Crustaceans, Gluten, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories830 kcal
Fat41 g
Saturated Fat8 g
Carbohydrate67 g
Sugar8 g
Dietary Fiber6 g
Protein52 g
Cholesterol145 mg
Sodium1120 mg
Trans Fat0.3 g
Potassium2050 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)
Prep and make salad dessing
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • In a large bowl, combine Caesar dressing with half the garlic. 
Flatten and coat chicken
3
  • To a shallow dish, add panko and remaining Zesty Garlic Blend.
  • On a separate cutting board, pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one piece at a time, press both sides of chicken into panko mixture to coat completely.
Sear and roast chicken
4
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden.
  • Remove from heat and transfer to another parchment-lined baking sheet.
  • Roast in the bottom of the oven for 8-10 min, until cooked through.**
Heat marinara and cheese
5
  • Meanwhile, using the same pan off heat, add marinara and remaining garlic. Stir to combine, then sprinkle 3 tbsp (6 tbsp) Parmesan over top. Cook covered with residual heat for 3-5 min, until marinara is warmed through and Parmesan is melted. 
Make salad and serve
6
  • To the bowl with dressing (from step 2), add spring mix and tomatoes. Toss to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Use a spatula, transfer some marinara-Parmesan mixture over chicken. 
  • Sprinkle remaining Parmesan over salad.
  • Serve any remaining marinara on the side for dipping. 

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The marinara sauce is a highlight, though some found the garlic flavour in the salad and sauce quite strong for milder palates.
  • Ease of prep: Pounding the chicken to an even thickness can be tricky; slicing each breast in half before pounding makes it easier to achieve the right thinness.
  • Suggestions: Add extra marinara sauce to have enough for generous topping and dipping, as some reviewers found the included amount a little light.
  • Leftovers: Consider reducing the garlic in the dressing if cooking for children or those who prefer a milder taste.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image

This Week's must-try HelloFresh Recipes