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Panko-Crusted Chicken Parmesan

Panko-Crusted Chicken Parmesan

with Potato Wedges and Spring Mix Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
830 kcal
Protein
: 
52g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Mustard
  • Egg
  • Anchovies
  • Sulphites
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Fish
  • Soy
  • Egg
  • Sulphites
  • Tree nuts
  • Crustaceans
  • Sesame
  • Milk
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 unit(s)

Tomato

56 g

Spring Mix

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

2 tbsp

Caesar Dressing

(Contains: Anchovies, Egg, Milk, Mustard May be present: Crustaceans, Gluten, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories830 kcal
Fat41 g
Saturated Fat8 g
Carbohydrate67 g
Sugar8 g
Dietary Fiber6 g
Protein52 g
Cholesterol145 mg
Sodium1120 mg
Trans Fat0.3 g
Potassium2050 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)
Prep and make salad dessing
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • In a large bowl, combine Caesar dressing with half the garlic. 
Flatten and coat chicken
3
  • To a shallow dish, add panko and remaining Zesty Garlic Blend.
  • On a separate cutting board, pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one piece at a time, press both sides of chicken into panko mixture to coat completely.
Sear and roast chicken
4
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden.
  • Remove from heat and transfer to another parchment-lined baking sheet.
  • Roast in the bottom of the oven for 8-10 min, until cooked through.**
Heat marinara and cheese
5
  • Meanwhile, using the same pan off heat, add marinara and remaining garlic. Stir to combine, then sprinkle 3 tbsp (6 tbsp) Parmesan over top. Cook covered with residual heat for 3-5 min, until marinara is warmed through and Parmesan is melted. 
Make salad and serve
6
  • To the bowl with dressing (from step 2), add spring mix and tomatoes. Toss to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Use a spatula, transfer some marinara-Parmesan mixture over chicken. 
  • Sprinkle remaining Parmesan over salad.
  • Serve any remaining marinara on the side for dipping. 
Meal right image

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