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Panko-Breaded Fish and Chips

Panko-Breaded Fish and Chips

with Peas, DIY Tartar Sauce and Creamy Coleslaw

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Calories

:

700 kcal

Protein

:

44g protein

Total

:

35 minutes

Difficulty

:

Easy

Allergens:

Tilapia
Egg
Wheat
Mustard
Sulphites
Wheat
Gluten
May contain traces of allergens
Crustaceans
Fish
Milk
Mustard
Sesame
Soy
Sulphites
Peanuts
Tree nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Egg

(Contains: Egg)

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

56 g

Green Peas

1 unit(s)

Lemon

7 g

Parsley

90 mL

Dill Pickle, sliced

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Wheat, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Wheat, Milk, Mustard, Sesame, Soy, Peanuts, Tree nuts)

Nutrition Values

Calories700 kcal

Fat28 g

Saturated Fat4.5 g

Carbohydrate71 g

Sugar9 g

Dietary Fiber8 g

Protein44 g

Cholesterol195 mg

Sodium930 mg

Trans Fat0.1 g

Potassium1800 mg

Calcium150 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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