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Panko-Breaded Fish and Chips

Panko-Breaded Fish and Chips

with Peas, DIY Tartar Sauce and Creamy Coleslaw

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Allergens:
Tilapia
•Egg
•Wheat
•Mustard
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Egg

(Contains: Egg)

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

56 g

Green Peas

1 unit(s)

Lemon

7 g

Parsley

90 mL

Dill Pickle, sliced

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Peanuts, Tree nuts)

Nutrition Values

Calories700 kcal
Fat28 g
Saturated Fat4.5 g
Carbohydrate71 g
Sugar9 g
Dietary Fiber8 g
Protein44 g
Cholesterol195 mg
Sodium930 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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