Skip to main content
Log in
Log in
Panko-Breaded Fish and Chips

Panko-Breaded Fish and Chips

with Peas, DIY Tartar Sauce and Creamy Coleslaw
0.0(0)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
700 kcal
Protein
: 
44g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Egg
  • Wheat
  • Mustard
  • Sulphites
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Egg

(Contains: Egg)

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

56 g

Green Peas

1 unit(s)

Lemon

7 g

Parsley

90 mL

Dill Pickle, sliced

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Gluten, Crustaceans, Fish, Milk, Mustard, Sesame, Soy, Sulphites)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Peanuts, Tree nuts)

Calories700 kcal
Fat28 g
Saturated Fat4.5 g
Carbohydrate71 g
Sugar9 g
Dietary Fiber8 g
Protein44 g
Cholesterol195 mg
Sodium930 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Oven-Roasted Chicken

with Hearty Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

Skillet Chicken Pot Pie

with Homemade Biscuits and Thyme Gravy

Coconut-Crusted Chicken Fingers

with Green Beans and Sweet Potato Fries

Fiery Pork Fajitas

with Blistered Peppers and Guacamole

Lemony Pan-Seared Chicken

with Pesto Potato Salad and Peas

Garlic Shrimp Linguine

with Roasted Red Pepper and Chili

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies

Za'atar Pita Burgers

with Zucchini Fries and Dill Tzatziki

Zucchini & Parmesan-Crusted Chicken

with Mashed Potatoes and Green Beans

Seared Provençal Steak

with French Bean Salad

Salmon en Papillote

with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce

Seared Steak

with Spring Veggie Succotash and Mint-Chive Pesto

Pulled Chicken Sliders

on Brioche with Tangy Cabbage Slaw

Citrusy Shrimp Panzanella

with Tomatoes and Fresh Mozzarella

Seared Pork Chops

with Oregano-Mint Pesto, Quinoa and Roasted Veggie Skewers

Marinated Tomato and Avocado Salad

with Orzo, Chickpeas and Pepitas

Roasted Pork Tenderloin

with Lemony Potato & Zucchini Hash

Pan-Seared Steak

with Herb Butter, Roasted Potatoes, and Green Bean Sauté

Pea and Bacon Penne

with Parmesan and Pine Nuts

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Moroccan-Inspired Salmon and Saucy Veggies

with Couscous Pilaf and Yogurt Sauce

Asian-Style Turkey Meatball Stir-Fry

with Peppers, Snow Peas and Peanut Sauce

Smart Harissa Chicken-and-Lentil Stew

with Butternut Squash and Cilantro

Seared Coconut Tilapia with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous

Indian-Spiced Shrimp and Bulgur

with Zucchini , Peppers and Mint-Yogurt Sauce

Mexican-Inspired Chicken and Roasted Vegetables

with Yogurt Crema and Kale Salad

Pan-Seared Salmon with Citrusy Bulgur Salad

With Shallot Vinaigrette

Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples

Moroccan-Inspired Beef Chili

with Chickpeas, Peppers and Sour Cream

Roasted Chicken with Sun-Dried Tomato Hummus

and Jewelled Couscous and Feta

Creamy Cheesy Sausage Pasta

with Spinach, Corn and Butternut Squash

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Mashed Potato-Topped Salmon Pie

with Mirepoix and Green Peas

Singaporean-Inspired Chicken Rice

Made with Homemade Ginger-Green Onion Sauce

Chicken-and-Spinach Involtini

with Pesto-Mushroom Linguine

BBQ Chicken and Zucchini Tots

with Buttery Carrots

SuperQuick Galbi-Jim-Inspired Beef Stew

with Carrots and Sesame Potatoes

Chili-Steak Stir-Fry

with Crispy Shallot Rice

SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs

with Honey-Glazed Carrots and Quick-Cook Rice

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Mashed Black Beans and Kiwi-Cabbage Slaw