Panko-Breaded Fish and Chips
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Panko-Breaded Fish and Chips

Panko-Breaded Fish and Chips

with Peas, DIY Tartar Sauce and Creamy Coleslaw

Allergens:
Tilapia
•Egg
•Wheat
•Mustard
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 unit(s)

Egg

(Contains Egg)

2 unit(s)

Russet Potato

â…“ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

56 g

Green Peas

1 unit(s)

Lemon

7 g

Parsley

90 mL

Dill Pickle, sliced

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

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Nutrition Values

Calories700 kcal
Fat28 g
Saturated Fat4.5 g
Carbohydrate64 g
Sugar9 g
Dietary Fiber8 g
Protein44 g
Cholesterol195 mg
Sodium910 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps