Pan-Seared Steaks with Creamy Cauliflower
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Pan-Seared Steaks with Creamy Cauliflower

Pan-Seared Steaks with Creamy Cauliflower

and Garlic Sugar Snap Peas

Creamy white cheddar takes cauliflower to new heights in this dish. Served with crispy sugar snap peas and tender steak, this is the perfect dinner for your Valentine!

Ingredients: Top sirloin steak • Cauliflower • Sugar snap peas • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Truffle sea salt (sea salt, black summer truffle, flavors).

Tags:
New
Allergens:
Milk
Soy
Mustard
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Top Sirloin Steak

2 g

Truffle Sea Salt

285 g

Cauliflower

56 mL

Cream

(Contains Milk)

113 g

Sugar Snap Peas

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

10 g

Montreal Spice Blend

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

10 g

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

14 g

Crispy Shallots

(Contains Wheat May contain Gluten)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories650 kcal
Fat44 g
Saturated Fat21 g
Carbohydrate21 g
Sugar6 g
Dietary Fiber5 g
Protein46 g
Cholesterol145 mg
Sodium2080 mg
Trans Fat1 g
Potassium1150 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Large Non-Stick Pan
Baking Sheet
Aluminum Foil
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • Trim sugar snap peas.
  • Pat steaks dry with paper towels, then sprinkle with 1/2 tbsp (1 tbsp) Montreal Spice Blend.
Cook sugar snap peas
2
  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add half the garlic spread. Swirl the pan to melt.
  • Add sugar snap peas. Cook for 3-4 min, stirring often, until tender-crisp.
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm. 
Cook steaks
3
  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then steaks. Cook 1-2 per side, until browned. 
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
Cook cauliflower
4
  • Add cauliflower and 1/4 cup (1/2 cup) water to the same pan, over medium-high. Cook for 4-5 min, stirring occasionally, until cauliflower is tender-crisp.
  • Add remaining garlic spread. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook 1 min, stirring often, until cauliflower is coated.
Make gratin
5
  • Add cream and 2 tbsp (4 tbsp) water to the pan with cauliflower. Cook 2-3 min, stirring often, until slightly thickened.
  • Sprinkle cheese over top. Cover, then remove the pan from heat, until cheese melts, 2-3 min. Stir to combine. 
Finish and serve
6
  • Thinly slice steaks. 
  • Divide steak, cauliflower and sugar snap peas between plates. 
  • Sprinkle as much truffle salt over cauliflower and steak as desired. 
  • Sprinkle half the crispy shallots over cauliflower (use all for 4 servings).
Meal right image

Explore Similar Recipes

Meal left image