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One-Pot Korean Ground Turkey Rice Bowls

One-Pot Korean Ground Turkey Rice Bowls

with Egg, Gochugaru and Shredded Seaweed
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
730 kcal
Protein
: 
38g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten

Ingredients: Ground turkey • Jasmine rice • Mushrooms • Carrot • Grade A egg • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame seeds • Seaweed (sesame) (seaweed, corn oil, sesame oil, salt) • Gochugaru chili flakes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

1 unit(s)

Egg

(Contains: Egg)

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

113 g

Mushrooms

56 g

Carrot, julienned

½ unit(s)

Seaweed

(Contains: Sesame May be present: Tree nuts, Wheat, Crustaceans, Egg, Fish, Milk, Peanuts, Soy)

9 g

Sesame Seeds

(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

4 g

Gochugaru Chili Flakes

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

¼ cup

Milk*

2 tbsp

Butter*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat32 g
Saturated Fat11 g
Carbohydrate72 g
Sugar6 g
Dietary Fiber2 g
Protein38 g
Cholesterol225 mg
Sodium1120 mg
Trans Fat0.5 g
Potassium900 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook turkey and veggies
1
  • Before starting, wash and dry all produce.
  • Thinly slice mushrooms.
  • Using a strainer, rinse rice until water runs clear.
  • Heat a large pot over medium-high.
  • While the pot heats, in a medium bowl, combine gochugaru, soy sauce and 2 tbsp (4 tbsp) water. (NOTE: This is your sauce!)
  • When the pot is hot, add 1 tbsp (2 tbsp) oil and mushrooms. Cook for 2 min, stirring often, until beginning to soften.
  • Add turkey and carrots. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
Microwave egg
2
  • Meanwhile, into a medium microwaveable bowl, crack egg. Whisk well to combine. Season with salt and pepper.
  • Microwave for 45 sec-1 min, until egg is cooked through.**
Cook rice
3
  • To the same pot (from step 1), add 1 1/3 cups (2 2/3 cups) water, sauce mixture (from step 1) and 2 tbsp (4 tbsp) butter. Cover and bring to a boil over high. 
  • Once boiling, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. 
Shred seaweed
4
  • Meanwhile, on a cutting board, arrange half the seaweed sheets in a stack (use all for 4 servings), then slice into thin shreds. (NOTE: Save remaining seaweed for snacking or a future creation!)
Finish and serve
5
  • Fluff rice with a fork, then stir in scrambled egg.
  • Divide rice between bowls.
  • Sprinkle seasame seeds and shredded seaweed over top.
Modularity Step (under step 1)
6

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**

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