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Old Bay-Rubbed Salmon
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Old Bay-Rubbed Salmon

Old Bay-Rubbed Salmon

with Roasted Veggies and DIY Dill Ranch

With lighter nights approaching, we know you don't want to spend the whole evening in the kitchen! This easy salmon oven-bake will have dinner on the table in no time.

Family Friendly
Seafood/Fruit de Mer

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes


serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

340 g

Sweet Potato

2 tbsp


(Contains Egg, Mustard)

½ tbsp

White Wine Vinegar

(Contains Sulphites)

½ tbsp

Old Bay Seasoning

(Contains Mustard)

1 unit

Garlic, cloves

170 g

Green Beans

3 tbsp

Sour Cream

(Contains Milk)

7 g


Not included in your delivery

½ tsp


1.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories650 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate44 g
Sugar12 g
Dietary Fiber8 g
Protein33 g
Cholesterol70 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Small Bowl
Aluminum Foil
Paper Towel


Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/4-inch matchsticks. Add sweet potatoes, 1/2 tsp Old Bay Seasoning and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1/2 tsp Old Bay Seasoning and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Make DIY dill ranch

While sweet potatoes roast, finely chop dill. Peel, then mince or grate garlic. Add sour cream, mayo, half the vinegar (use all for 4 ppl), half the dill, 1/4 tsp garlic and 1/2 tsp sugar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then whisk to combine.

Prep green beans

Trim green beans, if needed. Add green beans, remaining garlic and 1/2 tbsp oil (dbl for 4 ppl) to one side of a foil-lined baking sheet. Season with salt and pepper, then toss to coat.

Roast salmon and green beans

Pat salmon dry with paper towels, then sprinkle 1 tsp Old Bay Seasoning (dbl for 4 ppl) all over. Arrange salmon on the other side of the baking sheet with green beans. Roast in the top of the oven until salmon is almost cooked through, 3-4 min. (NOTE: Salmon will finish cooking in step 5.)

Finish salmon and green beans

When salmon is almost cooked through, turn the broiler to high. Broil salmon and green beans in the middle of the oven until green beans are tender and salmon is golden and cooked through, 2-3 min.**

Finish and serve

Divide salmon, green beans and sweet potatoes between plates. Sprinkle remaining dill over salmon. Serve DIY dill ranch on the side for dipping.