Nutritionist's Pick: Middle Eastern Impossible® Burger Patties and Chickpeas
with Roasted Veggies and Creamy Hummus- Soy
- Sesame
- Mustard
- Egg
- Mustard
- Sulphites
- Egg
- Crustaceans
- Wheat
- Gluten
- Soy
- Fish
- Milk
- May contain traces of allergens
- Tree nuts
- Peanuts
- Sesame
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground beef • Zucchini • Sweet bell pepper • Yellow onion • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.
Ingredients
2 unit(s)
Impossible® Burger Patties
(Contains: Soy)
4 tbsp
Hummus
(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
2 unit(s)
Garlic, cloves
7 g
Parsley
1 unit(s)
Lemon
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
15 g
Middle Eastern Seasoning
(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)
1 unit(s)
Chickpeas
(May be present: Gluten, Wheat)
1 unit(s)
Zucchini
30 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Core, then cut pepper into 1-inch pieces.
- Peel, then cut onion into 1-inch pieces.
- Quarter zucchini lengthwise, then cut into 1-inch pieces.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
- To an unlined baking sheet, add zucchini, peppers, onions and 1 tbsp (2 tbsp) oil. Season with 2 tsp (4 tsp) Middle Eastern Seasoning, salt and pepper, then toss to combine.
- Roast in the middle of the oven for 15-17 min, until tender-crisp.
- In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high.
- When the pot is hot, add Impossible® Burger Patties , half the garlic and remaining Middle Eastern Seasoning. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add chickpeas and their liquid. Bring to a simmer.
- Once simmering, reduce heat to medium. Cook for 8-10 min, stirring often, until most of the liquid is absorbed.
- To a small bowl, add mayo, hummus, half the lemon zest, half the lemon juice and remaining garlic. Season with salt and pepper, then stir to combine. Set aside.
- Drain olives, reserving brine, then roughly chop.
- To the pot with Impossible®-chickpea mixture, add reserved olive brine, olives, half the parsley and remaining lemon zest. Stir to combine. Season with salt and pepper.
- Toss veggies with remaining lemon juice and remaining parsley.
- Divide Impossible®-chickpea mixture and veggies between plates.
- Serve creamy hummus on the side.
- Squeeze a lemon wedge over top.
If you've opted to get Impossible®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
