Skip to main content
Log in

Brazilian Style Coconut Fish Stew

with Sweet Pepper and Bulgur
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
690 kcal
Protein
: 
40g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Wheat
  • Sulphites
  • Soy
  • Milk
  • Gluten
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

2 unit(s)

Tomato

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lime

7 g

Cilantro

1 unit(s)

Coconut Milk

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

tsp

Salt*

tsp

Pepper*

Calories690 kcal
Fat36 g
Saturated Fat22 g
Carbohydrate58 g
Sugar10 g
Dietary Fiber10 g
Protein40 g
Cholesterol90 mg
Sodium680 mg
Trans Fat0.3 g
Potassium1350 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
    Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
  • Meanwhile, heat a large pan over medium-high heat.
  • While pot heats, core, then cut pepper into 1/2-inch pieces. 
  • Cut tomatoes into 1/2-inch pieces.
  • Zest, then juice lime.
2
  • When pot is hot, add 1/2 tbsp (1 tbsp) oil, peppers and 1 tbsp (2 tbsp water). Season with salt and pepper. Cook for 2-3 min, stirring often until tender-crisp.
  • While veggies cook, pat tilapia dry with paper towels. Then, on a clean cutting board, cut into 1-inch pieces. Season with salt, pepper and remaining Smoked-paprika garlic blend.
3
  • To pan of veggies, add tomatoes and remaining Smoked-paprika garlic blend. Cook for 1-2 min, stirring often until fragrant.
  • Add coconut milk, lime juice, stock powder and 1/3 cup (2/3 cup) water. Season with salt and pepper. Bring to a boil over high.
  • Stir in fish. Reduce heat to medium. Cover and cook for 3-5 min until fish is cooked through.
4
  • Stir lime zest into bulgur. Divide bulgur between bowls.
  • Top with fish stew.
  • Using scissors, snip cilantro overtop.

HEY TESTER does the lime come through in the stew or should we cut into wedges to be squeezed over after?

More delicious recipes with similar ingredients

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Cheddar-Crusted Chicken

with Sweet Potato Mash and Snap Peas

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Lemony Beef and Orzo Bowls

with Feta and Peppers

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Chicken Schnitzel

with Garlic Potatoes and Salad

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Chorizo Hash

with Parsley Aioli

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Beef and Bean Chili

with Sour Cream and Cheddar

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Highest-rated dinner recipes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

One-Pot Italian Sausage Soup

with Cream and Potatoes

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Beef and Bean Chili

with Sour Cream and Cheddar

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

This Week's must-try HelloFresh Recipes

Thai Bacon-and-Veggie Rice Noodles

with Bok Choy, Peppers and Peanuts

Cheesy Beef Taco Mac Pasta

with Sweet Peppers, Green Onions and Sour Cream

SuperQuick Greek Grilled Chicken

with Cucumber, Tomato and Feta Salad

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch

Fattoush Salad

with Chickpeas, Olives, Spiced Flatbreads and Feta Cheese

Spicy Impossible® Protein Bibimbap

with Zucchini and Carrots

Turkey Taco Flatbread Pizzas

with Lime Crema

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice

One-Pot Sweet Soy Beef Noodles

with Peppers and Carrots

Guyanese Pepperpot Beef and Butter Rice

with Bell Peppers, Snow Peas and Caramelized Onions

Country-Fried Chicken Cutlets

with Garlic Mash and Green Beans

Paneer Butter Masala

with Cilantro Rice

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas

Carb Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad

Roasted Sweet Potato, Grape and Bocconcini Salad

with Candied Seed-and-Nut Clusters

SuperQuick Creamy Lemon Shrimp Sandwiches

with Broiled Broccoli and Crispy Shallots