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No-cook Tuna Niçoise Lunch Salad

No-cook Tuna Niçoise Lunch Salad

Serves 1 | with Egg and Olives
5.0(4)Review Summary
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Calories
: 
100 kcal
Protein
: 
11g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Tuna
  • Egg
  • Sulphites
  • Milk
  • Sulphites
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

unit(s)

Canned tuna

(Contains: Tuna)

unit(s)

Hard Boiled Egg

(Contains: Egg)

g

Baby Tomatoes

g

Spring Mix

g

Mixed Olives

(May be present: Milk, Sulphites)

tbsp

Red Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

0.06 tsp

Salt*

tsp

Pepper*

½ tbsp

Oil*

Calories100 kcal
Fat6 g
Saturated Fat1.5 g
Carbohydrate3 g
Sugar2 g
Dietary Fiber1 g
Protein11 g
Cholesterol120 mg
Sodium280 mg
Potassium300 mg
Calcium40 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Measuring Spoons

Cooking Steps

PDF
Prep
1
  • Halve tomatoes.
  • Drain, then cut or tear olives in half.
  • Drain tuna.
  • Quarter egg.
Finish and serve
2
  • Arrange spring mix in a bowl.
  • Top with tuna, tomatoes, eggs and olives.
  • Drizzle 1/2 tbsp oil and as much vinegar as desired over top, then season with salt and pepper.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed this salad's combination of flavors, though some found the dressing lacking in taste.
  • Ease of prep: Customers appreciated how quick and easy this salad was to prepare, making it convenient for desk lunches.
  • Suggestions: Consider adding more olives, including green beans, or pairing with roasted potatoes for a heartier meal.
  • Portions: Some found it light for a full lunch; others were able to split it into two servings.
  • Dressing: Including a small packet of olive oil would improve the dressing and overall convenience.
AI-generated from customer reviews
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