New England-Style Tilapia Rolls
with Apple Salad- Tilapia
- Wheat
- Barley
- Mustard
- Egg
- Milk
- Walnuts
- Wheat
- Barley
- Oats
- Rye
- Sesame
- Soy
- Triticale
- May contain traces of allergens
- Fish
- Milk
- Tree nuts
- Egg
- Sulphites
- Mustard
- Crustaceans
- Gluten
- Peanuts
Inspired by New England's famous lobster rolls, this tilapia packs a similar creamy, zesty, lemon-pepper punch (without the trip across the border!). A crisp apple salad alongside adds fresh, tart sweetness. Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Celery • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Dill • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic powder.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)
3 unit(s)
Celery
7 g
Dill
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Wheat, Sesame, Soy, Fish, Milk, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Gluten)
4 tbsp
Mayonnaise
(Contains: Mustard, Egg May contain traces of: Wheat, Sesame, Soy, Fish, Milk, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Gluten)
1 unit(s)
Lemon
1 unit(s)
Gala Apple
56 g
Spring Mix
1 tbsp
Lemon-Pepper Seasoning
(May contain traces of: Wheat, Sesame, Soy, Triticale, Milk, Tree nuts, Sulphites, Mustard, Peanuts)
1 tsp
Garlic Powder
(May contain traces of: Wheat, Sesame, Soy, Triticale, Milk, Tree nuts, Sulphites, Mustard, Peanuts)
Not included in your delivery
1.5 tbsp
Oil*
2 tbsp
Unsalted Butter*
(Contains: Milk)
0.13 tsp
Salt*
½ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 6 cups water, half the Lemon-Pepper Seasoning and 2 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, halve celery lengthwise, then cut into 1/4-inch pieces.
- Roughly chop dill.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Core, then cut apple into 1/4-inch slices.
- Cut tilapia into 1 1/2-inch pieces.
- Add tilapia to the boiling water. Cook until tilapia just turns opaque, 1-2 min.**
- Using a clean strainer, drain tilapia, then run cold water over tilapia until cool. (TIP: Plunge tilapia into ice water for faster results.)
- Pat tilapia dry with paper towels.
- Meanwhile, add 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl.
- Season with salt and pepper, to taste, then whisk to combine.
- Split buns in half lengthwise, leaving the centre intact.
- Open up buns like a book. Spread 2 tbsp (4 tbsp) softened butter on cut sides.
- Arrange buns on an unlined baking sheet, cut-side up.
- Toast in the middle of the oven until golden, 3-4 min. (TIP: Keep an eye on buns so they don't burn.)
- Meanwhile, add tilapia, celery, mayo, Dijon, lemon zest, 1/4 tsp (1/2 tsp) sugar, 1/2 tsp (1 tsp) lemon juice, garlic powder, remaining Lemon-Pepper Seasoning and 1 tsp dill to another large bowl. (NOTE: Reference dill guide.)
- Season with salt and pepper, to taste, then toss to combine.
- Add apples and spring mix to the bowl with vinaigrette, then toss to coat.
- Divide salad between plates.
- Spoon tilapia filling into buns and serve alongside. Sprinkle with any remaining dill, if desired.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get tilapia, cut it into 1 1/2-inch pieces. Cook tilapia pieces in the same way the recipe instructs you to cook the shrimp, until tilapia turns opaque.**
