Moroccan-Spiced Chicken and Chickpea Stew
with Spinach, Peppers and Yogurt Sauce- Soy
- Milk
- Gluten
- Wheat
- May contain traces of allergens
- Sesame
- Soy
- Sulphites
- Tree nuts
- Milk
- Mustard
- Peanuts
- Fish
- Egg
- Crustaceans
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground chicken • Sweet bell pepper • Mirepoix (onion, carrot, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spinach • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.
Ingredients
250 g
Ground Chicken
1 unit(s)
Chickpeas
(May be present: Gluten, Wheat)
1 unit(s)
Sweet Bell Pepper
28 g
Baby Spinach
113 g
Mirepoix
8 g
Moroccan Spice Blend
(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
7 g
Cilantro
4 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Roughly chop spinach.
- Roughly chop cilantro.
- Heat a large pot over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Cook 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt, pepper and half the Moroccan Spice Blend.
- Transfer to a bowl.
- Reheat pot over medium.
- Add 1 tbsp (2 tbsp) oil, mirepoix and peppers. Season with salt and pepper. Cook 3-4 min, stirring often until tender crisp.
- While veggies cook, roughly chop cilantro.
- Stir in remaining Moroccan Spice Blend and tomato sauce base. Cook 1-2 min, stirring often, until fragrant.
- Add chicken, chickpeas and their can liquid, stock powder, 1/4 tsp (1/2 tsp) sugar and 1 cup (2 cups) water.
- Bring to a boil over high. Cook for 3-4 min, stirring often, until veggies are tender and stew starts to thicken. (TIP: For a thicker stew consistency, lightly press on some of the chickpeas with the pack of a spoon until they just burst.)
- Add spinach to stew. Season with salt and pepper. Stir to combine.
- Divide stew between bowls.
- Drizzle yogurt sauce over stew.
- Sprinkle cilantro over top.
