Mediterranean Falafel Wrap
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Mediterranean Falafel Wrap

Mediterranean Falafel Wrap

with Chopped Salad, Garlicky Yogurt and Sweet Potato Wedges

Saucy pita wraps are topped with wholesome hummus and golden falafel. The garlicky yoghurt is perfect alongside to dip your spiced sweet potato wedges into!

Allergens:
Wheat
Sesame
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

2 unit

Pita Bread

(Contains Wheat)

57 g

Hummus

(Contains Sesame)

80 g

Tomato

100 g

Greek Yogurt

(Contains Milk)

340 g

Sweet Potato

7 g

Parsley

1 tbsp

White Wine Vinegar

(Contains Sulphites)

3 g

Garlic

56 g

Spring Mix

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

Not included in your delivery

3 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories870 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate89 g
Sugar15 g
Dietary Fiber16 g
Protein24 g
Cholesterol5 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

PREP & ROAST SWEET POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. In Step 4, use this garlic guide to determine what garlic level you prefer: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp zesty! Cut sweet potatoes into 1/2-inch thick wedges. On a parchment-lined baking sheet, toss sweet potatoes with shawarma spice and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in middle of oven, flipping halfway through cooking, until golden-brown, 22-24 min.

PREP
2

While sweet potatoes roast, roughly chop tomatoes and parsley. Peel, then mince or grate garlic.

BAKE PITAS & FALAFEL
3

On another baking sheet, arrange pitas and falafels. Bake in top of oven until warmed through, 8-10 min.

MAKE GARLICKY YOGURT
4

In a medium bowl, mix yogurt with half the parsley and ¼ tsp garlic (dbl for 4ppl). (NOTE: Reference Garlic Guide in Start Strong.) Season with salt and pepper, set aside.

MAKE CHOPPED SALAD
5

In a large bowl, whisk vinegar with ½ tsp sugar and 1 tbsp oil (dbl both for 4ppl). Add spring mix and tomato, toss to coat. Season with salt and pepper.

FINISH & SERVE
6

Divide warm pitas between plates, then spread hummus over pitas. Top with falafel and some chopped salad. Dollop half the garlicky yogurt over falafels. Serve with sweet potato wedges, remaining chopped salad and remaining garlicky yogurt, for dipping. Sprinkle with remaining parsley.