SuperQuick Tomato-and-Olive-Topped Tilapia
with Lemony Couscous- Tilapia
- Wheat
- Milk
- Soy
- Sulphites
- Wheat
- Milk
- Sulphites
- Egg
- Fish
- Tree nuts
- May contain traces of allergens
- Soy
- Sesame
- Triticale
- Peanuts
- Mustard
Transport your tastebuds to the sunny shores of the Mediterranean with this delish dish. Bursting with vibrant flavours, like juicy tomatoes and briny olives, this meal brings the tastes of coastal cuisine right to your table in under 15 minutes. Ingredients: Tilapia fillets • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Yellow onion • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ cup
Couscous
(Contains: Wheat)
113 g
Baby Tomatoes
28 g
Baby Spinach
56 g
Yellow Onion, chopped
30 g
Mixed Olives
(Contains: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, May contain traces of allergens)
1 unit(s)
Lemon
¼ cup
Roasted Pepper Pesto
(Contains: Soy, Sulphites, May contain traces of allergens, Milk)
8 g
Mediterranean Spice Blend
(Contains: Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard, May contain traces of allergens)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a small pot, add stock powder, 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water. Season with salt and pepper. Bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Pierce tomatoes with a fork.
- Drain olives.
- To a large bowl, add tomatoes, olives, onions, pesto, half the Mediterranean Spice Blend, 2 tbsp (4 tbsp) water and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Mediterranean Spice Blend.
- Arrange tilapia in an 8x8-inch baking dish (9x13 for 4 servings). Drizzle 1/2 tbsp (1 tbsp) oil over top.
- Top with tomato-olive mixture.
- Broil in the top of the oven for 7-10 min, until tomato-olive mixture is lightly charred and tilapia is cooked through.**
- While fish broils, zest, then juice half the lemon. Cut any remaining lemon into wedges.
- Fluff couscous with a fork. Stir in spinach, lemon zest and lemon juice.
- Divide couscous between bowls.
- Top with tilapia and any sauce in the baking dish.
- Squeeze a lemon wedge over top, if you like.
