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Marvelous Morning Glory Muffins

Marvelous Morning Glory Muffins

Serves 4 | with Maple Turkey Sausages
5.0(4)
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Calories
880 kcal
Protein
30g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Egg
  • Walnuts
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

1.5 cup

All-Purpose Flour

(Contains: Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

½ cup

Brown Sugar

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

12 g

Baking Soda

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

2 g

Cinnamon, ground

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

2 unit(s)

Egg

(Contains: Egg)

4 tbsp

Maple Syrup

1 unit(s)

Carrot

4 tbsp

Shredded Coconut

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

56 g

Sultana Raisins

(May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

56 g

Walnuts, chopped

(Contains: Walnuts)

1 unit(s)

Gala Apple

375 g

Hayter's Turkey Maple Breakfast Sausages

4 g

Baking Powder

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

Not included in your delivery

5 tbsp

Oil*

¼ tsp

Salt*

Calories880 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate104 g
Sugar59 g
Dietary Fiber7 g
Protein30 g
Cholesterol150 mg
Sodium1560 mg
Trans Fat1 g
Potassium700 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Box Grater
Small Bowl
Strainer
Spatula
Large Bowl
Whisk
Medium Bowl
Measuring Spoons

Cooking Steps

Prep and line muffin tin
1

Before starting, preheat the oven to 350ºF. Wash and dry all produce. Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).Add raisins and enough warm water to cover by 1/2-inch to a small bowl.Using the large holes of a box grater, grate apple, then carrot. Heat a large non-stick pan over medium-high heat. When hot, add coconut and walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Make muffin batter
2

Drain raisins. Add flour, cinnamon, 3/4 tsp baking soda, 1/2 tsp baking powder and 1/4 tsp salt to a medium bowl, then whisk to combine.Add brown sugar, maple syrup, eggs and 1/4 cup oil to a large bowl, then whisk until fully combined. Stir in shredded apples and carrots. Add flour mixture to the large bowl with the sugar mixture, then stir with a spatula until combined. Stir in coconut, walnuts and raisins.

Bake muffins
3

Divide muffin batter evenly between liners. Bake in the middle of the oven until golden-brown, 18-22 min. Transfer to a wire rack to cool completely. Remove muffins from the tin and transfer to a plate before serving.

Cook turkey sausages and serve
4

Cut sausages at links.Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then sausages. Cook flipping often, until golden-brown and juices run clear when cut, 14-16 min.Divide muffins and sausages between plates.