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Chicken Breasts

Chicken Breasts

Serves 2 | A go-to fridge staple

4.4
(12)
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This versatile cut tastes wonderful when pan-fried with your choice of seasonings, but you can also experiment with grilling or air-frying it.

Ingredients: Chicken breast.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

Nutrition Values

Calories200 kcal
Fat4 g
Saturated Fat1 g
Protein38 g
Cholesterol125 mg
Sodium75 mg
Potassium550 mg
Calcium10 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pan Sear Chicken Pat chicken dry with paper towels. Season with salt and pepper.- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken.- Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**- (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

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