Lemon Pepper Roasted Chicken Breasts
with Orzo, Peas and Spinach- Milk
- Wheat
- Sulphites
- Triticale
- Mustard
- Wheat
- Sesame
- Soy
- Peanuts
- Sulphites
- Milk
- Tree nuts
- May contain traces of allergens
Ingredients: Chicken breasts • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Lemon • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Spinach • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
6 g
Lemon-Pepper Seasoning
(May be present: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
170 g
Orzo
(Contains: Wheat)
56 g
Green Peas
28 g
Baby Spinach
2 unit(s)
Garlic, cloves
3 tbsp
Yogurt Sauce
(Contains: Milk)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Lemon
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, bring a medium pot of salted water to a boil over high (use same for 4 servings).
- Wash and dry with produce.
- To the boiling water, add orzo. Cook uncovered for 6-7 min, stirring occasionally. Add peas and continue cooking for 6-7 mins, until orzo is tender but still firm to the bite.
- Strain orzo and peas, then return to the pot, off heat.
- Meanwhile, heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels. Season with Lemon-Pepper Seasoning and salt.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 6-7 min on one side. Flip chicken, then cover and continue cooking for another 6-7 min, until cooked through.**
- Meanwhile, zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- To a small bowl, add yogurt sauce, garlic, half the feta, lemon zest and half the Dill-Garlic Spice Blend. Season with pepper, then stir to combine.
- To the pot with orzo, add 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) lemon juice, chicken broth concentrate, spinach and remaining Dill-Garlic Spice Blend. Stir to combine. Season with salt and pepper.
- Slice chicken.
- Divide orzo between bowls.
- Top with chicken.
- Dollop dill-garlic sauce over chicken.
- Sprinkle remaining feta over top.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get chicken breasts, season in the same way the recipe instructs you to season chicken thighs. Increase pan-frying time to 6-7 min per side.
