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Maple Squash Puff

Maple Squash Puff

with Crispy Pangrattato
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
250 kcal
Protein
: 
4g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Wheat
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • Fish
  • Mustard
  • Peanuts
  • Sulphites
  • Tree nuts
  • Egg
  • Crustaceans
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Cream Cheese

(Contains: Milk)

4 tbsp

Maple Syrup

2 tbsp

Italian Breadcrumbs

(Contains: Milk, Wheat, Barley, Oats, Rye, Sesame, Soy May be present: Fish, Mustard, Peanuts, Sulphites, Tree nuts, Egg, Crustaceans)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

Calories250 kcal
Fat7 g
Saturated Fat4 g
Carbohydrate44 g
Sugar28 g
Dietary Fiber1 g
Protein4 g
Cholesterol20 mg
Sodium210 mg
Trans Fat0.2 g
Potassium175 mg
Calcium75 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Heat a small pan over medium-low heat. When hot, add butter to melt. While butter is melting, combine squash puree, eggs, cream cheese, maple syrup and panko in a large bowl. Mix until fully incorporated and smooth.

2

Add Italian Breadcrumbs to the pan with melted butter. Stir to combine. Add squash mixture to a lightly oiled baking dish. Sprinkle Italian Breadcrumbs over top. Bake in the middle of the oven, until golden-brown and risen, 30-35 min.

3

Carefully remove puff from oven. Cover to keep warm.

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