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Loaded Falafel Pitas

Loaded Falafel Pitas

Serves 2 | with Pickled Shallots and Tahini Sauce
4.5(46)
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Calories
: 
790 kcal
Protein
: 
19g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Gluten
  • Sesame
  • Sulphites
  • Egg
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

8 unit

Falafel

2 unit

Naan

(Contains: Milk, Gluten)

50 g

Shallot

2 tbsp

Tahini

(Contains: Sesame)

80 g

Tomato

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

7 g

Parsley

2 unit

Radish

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

2.25 tsp

Sugar*

Calories790 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate93 g
Sugar15 g
Dietary Fiber9 g
Protein19 g
Cholesterol10 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Small Bowl
•Paper Towel

Cooking Steps

PDF
Prep and pickle shallots
1

Before starting, wash and dry all produce. Cut tomato into 1/2-inch pieces. Thinly slice radish into 1/8-inch slices. Roughly chop parsley. Peel, then thinly slice shallot into 1/8-inch slices. Add vinegar, 2 tbsp water and 2 tsp sugar to a medium microwave-safe bowl. Season with salt, then stir to combine. Microwave in 15 sec increments, stirring between each, until sugar dissolves. (NOTE: This is your pickling liquid.) Add shallots, then set aside to pickle.

Cook falafel and make salad
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then falafel. Pan-fry, until golden-brown, 3-4 min per side. Meanwhile, combine 1 tbsp oil and 2 tsp pickling liquid in a small bowl. Add radishes, tomatoes and parsley. Season with salt and pepper, then stir to combine.

Make tahini sauce and warm naan
3

Add tahini, mayo, 1 tbsp warm water, 1/4 tsp sugar and 1/2 tsp pickling liquid to a small bowl. Season with salt and pepper, then stir to combine. Wrap naan in paper towels. Microwave until warm and flexible, 1 min. (NOTE: You can skip this step if you don’t want to warm the naan!)

Assemble naan and serve
4

Spread half the tahini sauce over naan, then top each naan with 4 falafel. Top with salad, then pickled shallots. Drizzle remaining tahini sauce over top. Fold naan in half to eat, or dig in with a knife and fork.

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