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Lighter Butter Chicken

Lighter Butter Chicken

with Veggie Rice Pilau
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
: 
500 kcal
: 
48g
: 
35 minutes
:
  • Mustard
  • Sulphites
  • Milk
/

680 g

Chicken Breasts

1.5 cup

Basmati Rice

2 tbsp

Traditional Tandoori Masala

()

9 g

Garlic

30 g

Ginger

1 box

Crushed Tomatoes

100 g

Greek Yogurt

()

14 g

Cilantro

50 g

Shallot

170 g

Carrot

113 g

Green Peas

2 tbsp

Oil*

1

Salt and Pepper*

Energy (kJ)2092 kJ
Calories500 kcal
Fat12 g
Saturated Fat3 g
Carbohydrate49 g
Sugar9 g
Dietary Fiber4 g
Protein48 g
Cholesterol125 mg
Sodium480 mg
•Garlic Press
•Paper Towel
•Peeler
•Box Grater
•Measuring Cups
•Measuring Spoons
•Large Non-Stick Pan

PDF
1 PREP
1

Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!

Wash and dry all produce.* Peel, then mince or grate garlic. Peel, then grate 1/2 tbsp ginger. Using a box grater, coarsely grate carrot. Peel, then cut shallot into 1/4-inch pieces. Finely chop cilantro. Pat chicken dry with paper towel, then cut into 1-inch pieces. Season with salt and pepper.

2 COOK RICE
2

Heat a medium pot over medium-high heat. When pot is hot, add 1 tbsp oil, then half the shallot and half the garlic. Cook, stirring often, until fragrant, 1 min. Add rice and 2 1/2 cups water. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3 START CHICKEN
3

Meanwhile, heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then chicken. Cook, stirring often, until chicken is golden-brown and cooked through, 6-7 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) Transfer chicken to a plate and cover with foil to keep warm.

4 COOK SAUCE
4

Using the same pan, reduce the heat to medium. Add another 1 tbsp oil, then ginger, Tandoori Masala, remaining shallot and remaining garlic. Cook, stirring often, until fragrant, 30 sec. Add crushed tomatoes and 1/2 cup water. Simmer, stirring occasionally, until slightly thickened 4-5 min.

5 FINISH RICE
5

When sauce is slightly thickened, remove pan from heat. Add chicken, including any juices from the plate and stir to coat. Add yogurt and stir together. Fluff rice with a fork, then season with salt. Stir in carrots, peas and half the cilantro.

6 FINISH AND SERVE
6

Divide rice between bowls and top with butter chicken. Sprinkle over remaining cilantro.

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