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Lemony Pesto Penne, Diced Chicken and Veggies

Lemony Pesto Penne, Diced Chicken and Veggies

with Herbs and Goat Cheese

Ingredients: Diced chicken breast • Zucchini • Penne pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Baby tomato • Lemon • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Shallot • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parsley • Garlic.

Tags:
Very High Fibre
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

170 g

Penne

(Contains: Wheat)

1 unit(s)

Zucchini

113 g

Baby Tomatoes

1 unit(s)

Shallot

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

½ cup

Goat Cheese, crumbled

(Contains: Milk)

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

2 unit(s)

Cream Cheese

(Contains: Milk)

7 g

Parsley

340 g

Chicken Breast, Diced

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

Nutrition Values

Calories920 kcal
Fat40 g
Saturated Fat13 g
Carbohydrate83 g
Sugar11 g
Dietary Fiber7 g
Protein62 g
Cholesterol175 mg
Sodium870 mg
Trans Fat0.5 g
Potassium1500 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, peel, then thinly slice shallot.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Peel, then mince or grate garlic.
  • Rough chop parsley.
  • Zest lemon, then cut lemon into wedges.
Cook penne
2
  • To the boiling water, add penne. Cook for 12-14 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain penne, then return to the pot, off heat.
Blister tomatoes
3
  • Meanwhile, to an unlined baking sheet, add tomatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Broil in the middle of the oven for 5-6 min, until tomatoes burst.
  • Set aside.
Cook chicken and veggies
4
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium. When hot add 1 tbsp (2 tbsp) oil, then chicken and zucchini. Cook for 3-4 min, turning occasionally, until zucchini is tender-crisp. 
  • Add garlic and shallots. Cook for 1-2 min, stirring often, until fragrant and chicken is cooked through.**
  • Season with salt and pepper.
Make sauce and finish penne
5
  • To the pan with chicken and veggies, add pesto, cream cheese, half the goat cheese, reserved pasta water and 1 tbsp (2 tbsp) oil. Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Remove the pan from heat.
  • Carefully pour sauce over penne in the pot.
  • Add 1/2 tsp (1 tsp) lemon zest, then season with salt and pepper. Stir to combine.
Finish and serve
6
  • Divide lemony pesto penne between bowls.
  • Top with blistered tomatoes.
  • Sprinkle parsley and remaining goat cheese over top.
  • Squeeze a lemon wedge over top.
7

If you've opted to add diced chicken breast, while pan heats, pat chicken dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then zucchini and chicken. Cook for 3-4 min, stirring occasionally, until zucchini is tender-crisp. Add garlic and shallots. Cook for 1-2 min, stirring often, until fragrant and chicken is golden and cooked through.** Continue with recipe as written.

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