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Lemony New England Shrimp Rolls

Lemony New England Shrimp Rolls

with Vinaigrette-Dressed Apple-Spring Mix Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
770 kcal
Protein
29g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Shrimp
  • Wheat
  • Barley
  • Mustard
  • Egg
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Fish
  • Milk
  • Egg
  • Wheat
  • Crustaceans
  • Gluten
  • Sulphites
  • Mustard
  • Triticale
  • Peanuts

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Gala apple • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Celery • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic powder.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

3 unit(s)

Celery

7 g

Dill

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 unit(s)

Lemon

1 unit(s)

Gala Apple

56 g

Spring Mix

2 g

Garlic Powder

(May be present: Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)

6 g

Lemon-Pepper Seasoning

(May be present: Wheat, Milk, Sesame, Sulphites, Peanuts, Soy, Tree nuts, Mustard)

Not included in your delivery

1.5 tbsp

Oil*

2 tbsp

Butter*

0.13 tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

Calories770 kcal
Fat46 g
Saturated Fat11 g
Carbohydrate63 g
Sugar10 g
Dietary Fiber6 g
Protein29 g
Cholesterol230 mg
Sodium1940 mg
Trans Fat0.5 g
Potassium550 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
  • To a medium pot, add 6 cups water, half the Lemon-Pepper Seasoning and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Meanwhile, halve celery lengthwise, then cut into 1/4-inch pieces.
  • Roughly chop dill.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Core, then cut apple into 1/4-inch slices.
Cook shrimp
2
  • Using a strainer, drain and rinse shrimp.
  • Add shrimp to the boiling water. Cook for 2-3 min, until shrimp just turn pink.**
  • Using a clean strainer, drain shrimp, then run cold water over shrimp until cool. (TIP: Plunge shrimp into ice water for faster results.)
  • Pat shrimp dry with paper towels.
Make vinaigrette
3
  • Meanwhile, in a large bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add apples, then toss to coat. Set aside. 
Toast buns
4
  • Split buns in half lengthwise, leaving the centre intact.
  • Open up buns like a book. Spread softened butter on cut sides.
  • Arrange buns on an unlined baking sheet, cut-sides up.
  • Toast in the middle of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn.)
Make shrimp filling
5
  • Meanwhile, to another large bowl, add shrimp, celery, mayo, Dijon, lemon zest, 1/4 tsp (1/2 tsp) sugar, 1/2 tsp (1 tsp) lemon juice, garlic powder, remaining Lemon-Pepper Seasoning and dill.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • To the bowl with vinaigrette and apples, add spring mix. Toss to coat.
  • Divide salad between plates.
  • Spoon shrimp filling into buns and serve alongside. 
  • Squeeze a lemon wedge over top, if you like.

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