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Lemon-Pepper Roasted Salmon

Lemon-Pepper Roasted Salmon

with Warm Orzo and Spinach Salad
4.5(2.6K)
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Calories
: 
700 kcal
Protein
: 
42g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Seafood/Fruit de Mer
  • Fish
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skinless

(Contains: Seafood/Fruit de Mer, Fish)

170 g

Orzo

(Contains: Wheat)

56 mL

Tzatziki

(Contains: Milk)

28 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

80 g

Tomato

1 tbsp

Greek Seasoning

(Contains: Sulphites)

7 g

Parsley

30 g

Mixed Olives

(Contains: Sulphites)

Not included in your delivery

2 tsp

Oil*

0.13 tsp

Salt*

Calories700 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate70 g
Sugar4 g
Dietary Fiber5 g
Protein42 g
Cholesterol60 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Measuring Cups
•Measuring Spoons
•Baking Sheet
•Paper Towel
•Aluminum Foil
•Large Bowl
•Strainer

Cooking Steps

PDF
Cook orzo
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.

Roast salmon
2

While water comes to a boil, pat salmon dry with paper towels. Season with half the Lemon-Pepper Seasoning and salt. Arrange salmon on a lightly-oiled, foil-lined baking sheet. Drizzle 2 tsp oil (dbl for 4 ppl) over top. Roast in the middle of the oven until salmon is cooked through, 7-10 min.**

Prep
3

While salmon roasts, cut tomato into 1/2-inch pieces. Roughly chop spinach. Roughly chop parsley. Add spinach, tomatoes, tzatziki, half the parsley and remaining Lemon-Pepper Seasoning to a large bowl. Drain, then roughly chop olives.

Assemble salad
4

When orzo is tender, reserve 2 tbsp pasta water (dbl for 4 ppl), then drain orzo well. Add orzo and reserved pasta water to the large bowl with spinach-tzatziki mixture. Season with salt, then stir to combine.

Finish and serve
5

Divide orzo salad between plates. Top with olives, if desired, then salmon. Sprinkle remaining parsley and feta over top.

Meal right image

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