Korean-Style Beef Stir Fry
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Korean-Style Beef Stir Fry

Korean-Style Beef Stir Fry

with Broccolini, Brown Rice, and Sesame

Stir-fries are an unbeatable weeknight dinner – simple, fast, and delicious. This beef is marinated with intensely aromatic ingredients for incredible results. If you have time, let it marinate in the fridge for up to an hour to marry the flavours!

étiquettes:
Sans lactose
Allergènes:
Soya
Sésame
Moutarde
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Oignons verts

2 gousse(s)

Ail

30 g

Gingembre

170 g

Broccolini

250 g

Bœuf haché

1 cs

Sauce hoisin

(Contient Soya, Sésame, Moutarde)

2 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

1 cs

Graines de sésame

(Contient Sésame)

¾ tasse(s)

Riz brun à grains longs

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)675 kcal
Énergie (kJ)2824 kJ
Graisses24 g
dont saturés7 g
Glucides71 g
dont sucres7 g
Fibres7 g
Protéines45 g
Cholestérol0 mg
Sel709 mg

Instructions

1

Cook the rice: Rinse the brown rice with cold water. Combine with 13/4 cups water (double for 4 people) and a pinch of salt in a medium pot over high heat. Bring to a boil, then reduce heat to medium-low. Cover and simmer until brown rice is al dente and water has been absorbed, 25-30 min.

Trim the ends off the broccolini
2

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people.) Thinly slice the green onions, keeping the whites and greens separate. Trim the ends off the broccolini, then cut them in half.

Cook the broccolini
3

Cook the broccolini: Heat a large pan over medium heat. Add a drizzle of oil, then the broccolini. Cook, stirring occasionally, until crisp-tender, 4-6 min. Add half the garlic and half the ginger to the broccolini and cook until fragrant, about 1 min. Transfer broccolini to a plate.

Thoroughly mix with your hands
4

In a large bowl, combine the ground beef with the soy sauce, hoisin, green onion whites, half the garlic and half the ginger. Thoroughly mix with your hands.

Cook the beef
5

Cook the beef: Heat the same pan over medium-high heat. Once hot, add the ground beef. Cook, breaking up the meat into pieces with a spatula, until no longer pink, 4-5 min.

6

Finish and serve: Flu the rice with a fork. Serve the broccolini and beef on a bed of rice, sprinkled with green onions and sesame seeds. Enjoy!