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Indian-Inspired Chicken Thigh and Potato Curry

Indian-Inspired Chicken Thigh and Potato Curry

with Buttery Basmati Rice
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Calories
860 kcal
Protein
39g protein
Difficulty
Medium
Allergens:
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

270 g

Chicken Thighs

¾ cup

Basmati Rice

(Contains: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, May contain traces of allergens)

1 unit(s)

Sweet Potato

28 g

Baby Spinach

½ unit(s)

Yellow Onion

½ cup

Tikka Sauce

(Contains: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten, May contain traces of allergens, Milk)

2 tbsp

Curry Paste

(Contains: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts, May contain traces of allergens)

4 g

Garlic Salt

(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories860 kcal
Fat38 g
Saturated Fat17 g
Carbohydrate91 g
Sugar11 g
Dietary Fiber6 g
Protein39 g
Cholesterol205 mg
Sodium1400 mg
Trans Fat1 g
Potassium1100 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast potatoes
1
  • Before starting, preheat the oven to 425°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
  • Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
Prep and cook rice
2
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Roughly chop spinach, if you like.
  • To the boiling water, stir in rice and reduce heat to low.
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat, then stir spinach through rice. Set aside, covered.
Prep chicken
3
  • Meanwhile, pat chicken dry with paper towels. Cut into 1-inch pieces.
  • Season with remaining garlic salt and pepper.
Start chicken and onions
4
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook for 4-5 min, tossing often, until onions are tender and chicken is golden. (NOTE: Chicken will finish cooking in the next step.)
Make sauce and finish chicken
5
  • To the pan with chicken, add curry paste. Cook for 30 sec, stirring often, until fragrant.
  • Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook for 5-7 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**
  • Add roasted potatoes, then stir to combine. Season with salt and pepper.
  • Remove from heat, then cover to keep warm.
Finish and serve
6
  • Fluff spinach rice with a fork.
  • Divide spinach rice between bowls.
  • Top with chicken and potato curry.
7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.