Chicken and Sweet Potato Curry
with Garlicky Spinach Rice and Peas- Milk
- Egg
- Milk
- Mustard
- Peanuts
- Crustaceans
- Fish
- Tree nuts
- Sesame
- Wheat
- Sulphites
- Soy
- May contain traces of allergens
- Gluten
- Triticale
Ingredients: Chicken breasts • Sweet potato • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Green peas • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Spinach • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
1 unit(s)
Sweet Potato
28 g
Baby Spinach
½ cup
Tikka Sauce
(Contains: Milk May be present: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
2 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
56 mL
Cream
(Contains: Milk)
56 g
Green Peas
56 g
Yellow Onion, chopped
Not included in your delivery
2 tbsp
Butter*
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Remove any brown spots from sweet potatoes, then cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
- Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Roughly chop spinach.
- To the boiling water, stir in rice and reduce heat to low.
- Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat, then stir spinach through rice. Set aside, covered.
- While rice cooks, pat chicken dry with paper towels. Cut into 1-inch pieces.
- Season with remaining garlic salt and pepper.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook for 4-5 min, tossing often, until onions are tender and chicken is golden. (NOTE: Chicken will finish cooking in the next step.)
- To the pan with chicken, add curry paste. Cook for 30 sec, stirring often, until fragrant.
- Reduce heat to medium-low, then add tikka sauce, cream, peas and 1/4 cup (1/2 cup) water. Cook for 5-7 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**
- Add roasted sweet potatoes, then stir to combine. Season with salt and pepper.
- Remove from heat, then cover to keep warm.
- Fluff garlicky spinach rice with a fork.
- Divide garlicky spinach rice between bowls.
- Top with chicken and sweet potato curry.
