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Honey-Soy Chicken Stir-Fry
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Honey-Soy Chicken Stir-Fry

Honey-Soy Chicken Stir-Fry

with Jasmine Rice

Sweet honey and savoury soy provide delightful flavour contrast and balance in this east weeknight stir-fry.

Tags:
Family Friendly
Quick
Allergens:
Soy
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Tenders

¾ cup

Jasmine Rice

1 unit(s)

Green Onion

160 g

Sweet Bell Pepper

2 tbsp

Honey

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

3 unit(s)

Garlic, cloves

113 g

Shanghai Bok Choy

1 tbsp

Cornstarch

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.37 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories780 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate96 g
Sugar17 g
Dietary Fiber3 g
Protein46 g
Cholesterol125 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Strainer
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Whisk
Small Bowl

Instructions

Cook rice
1

Before starting, wash and dry all produce. Add 1 cup (2 cups) water, 2 tbsp (4 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

Prep
2

Meanwhile, thinly slice green onions. Peel, then mince or grate garlic.Core, then cut pepper into 1/4-inch pieces. Cut bok choy into 1/2-inch pieces.

Prep chicken
3

Pat chicken dry with paper towels, then cut into bite-sized pieces. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.** Transfer to a plate.

Make honey-soy sauce
4

Meanwhile, add honey, soy sauce, garlic, cornstarch and 1/4 cup (1/2 cup) water to a small bowl. Season with salt and pepper, then whisk to combine.

Finish stir-fry
5

Heat the same pan (from step 3) over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then peppers and bok choy. Cook, stirring often, until veggies are tender-crisp, 2-3 min.Stir in chicken and honey-soy sauce.Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min. (NOTE: If sauce is too thick, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Finish and serve
6

Stir half the green onions into rice.Divide rice between bowls.Spoon stir-fry over rice.Sprinkle crispy shallots and remaining green onions over top.

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