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Garlic Butter Roasted Salmon

Garlic Butter Roasted Salmon

with Maple Sweet Potato Mash and Broccoli
0.0(0)
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Calories
: 
690 kcal
Protein
: 
32g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Salmon
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

3 unit(s)

Sweet Potato

227 g

Broccoli

2 tbsp

Maple Syrup

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories690 kcal
Fat31 g
Saturated Fat7 g
Carbohydrate73 g
Sugar26 g
Dietary Fiber11 g
Protein32 g
Cholesterol80 mg
Sodium560 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet

Cooking Steps

1
  • Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender.
2
  • Meanwhile, line a baking sheet with parchement paper. Set aside. 
  • Cut broccoli into bite-sized pieces. 
  • To a small bowl, add Galic Spread and maple syrup. Stir to combine. Set aside. 
  • Pat salmon dry with paper towels. Season with salt and pepper. 
3
  • To the prepared baking sheet, add broccoli, 1/2 tbsp (1 tbsp) oil, salt and pepper. Toss to combine. 
  • Top broccoli with salmon. Dollop over half the Garlic Spread- Maple mixture. Roast in the middle of the oven for 10-12 min, until cooked through.**
4
  • Drain and return potatoes to the same pot, off heat. Mash remainging Garlic Spread-maple mixture into sweet potatoes until creamy. Season with salt and pepper.
5
  • Divide mash, broccoli and salmon between plates. 
  • Drizzle over any remaining sauce from the baking sheet. 

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