Garlic Butter Roasted Salmon

Name: Garlic Butter Roasted Salmon with Maple Sweet Potato Mash and Broccoli
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Salmon Fillets, skin-on; 3 unit(s) Sweet Potato; 227 g Broccoli; 2 tbsp Maple Syrup; 2 tbsp Garlic Spread; ½ tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Maple Sweet Potato Mash and Broccoli

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Garlic butter with a hint of maple syrup takes this seemingly simple dinner to new heights!

Allergens:

Salmon

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

3 unit(s)

Sweet Potato

227 g

Broccoli

2 tbsp

Maple Syrup

2 tbsp

Garlic Spread

(May contain Milk, Soy, Sulphites)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories630 kcal

Fat21 g

Saturated Fat4.5 g

Carbohydrate80 g

Sugar30 g

Dietary Fiber11 g

Protein33 g

Cholesterol80 mg

Sodium390 mg

Trans Fat0 g

Potassium1750 mg

Calcium200 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

Cooking Steps

Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender.

Meanwhile, line a baking sheet with parchement paper. Set aside.
Cut broccoli into bite-sized pieces.
To a small bowl, add Galic Spread and maple syrup. Stir to combine. Set aside.
Pat salmon dry with paper towels. Season with salt and pepper.

To the prepared baking sheet, add broccoli, 1/2 tbsp (1 tbsp) oil, salt and pepper. Toss to combine.
Top broccoli with salmon. Dollop over half the Garlic Spread- Maple mixture. Roast in the middle of the oven for 10-12 min, until cooked through.**

Drain and return potatoes to the same pot, off heat. Mash remainging Garlic Spread-maple mixture into sweet potatoes until creamy. Season with salt and pepper.

Divide mash, broccoli and salmon between plates.
Drizzle over any remaining sauce from the baking sheet.