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Hearty Tomato and Cauliflower Bolognese

Hearty Tomato and Cauliflower Bolognese

with Rigatoni and Parmesan
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Calories
590 kcal
Protein
20g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Soy
  • Triticale
  • Sesame
  • Tree nuts
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Egg
  • Gluten
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

170 g

Rigatoni

(Contains: Wheat)

½ tbsp

Italian Seasoning

(May be present: Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)

200 mL

Crushed Tomatoes

(May be present: Sesame, Egg, Milk, Mustard, Gluten, Soy, Wheat, Fish, Sulphites, Tree nuts, Crustaceans)

285 g

Cauliflower

113 g

Mirepoix

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

3 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories590 kcal
Fat17 g
Saturated Fat10 g
Carbohydrate91 g
Sugar14 g
Dietary Fiber10 g
Protein20 g
Cholesterol40 mg
Sodium860 mg
Trans Fat1 g
Potassium1350 mg
Calcium300 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rigatoni
1
  • Once water is boiling, add rigatoni. Cook uncovered, stirring occasionally, until tender, 12-14 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return rigatoni to the same pot, off heat.
Prep
2
  • Meanwhile, peel, then mince or grate garlic.
  • Roughly chop spinach. 
  • Finely chop cauliflower. (TIP: If you have a food processor, pulse cauliflower!)
Cook veggies
3
  • Heat a large non-stick pan over medium heat. 
  • When hot, add 1 tbsp (2 tbsp) butter, then mirepoix, cauliflower and 2 tbsp water. Cook, stirring occasionally, until tender-crisp, 4-6 min. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches if needed, using 1 tbsp butter and 2 tbsp water per batch.)
  • Season with salt and pepper. 
Cook sauce
4
  • Add tomato sauce base, 1 tsp (2 tsp) Italian Seasoning and garlic to the pan. Cook, stirring constantly, until fragrant, 1 min. 
  • Add crushed tomatoes, veggie broth concentrate, reserved pasta water and 1/4 tsp (1/2 tsp) sugar. Cook, stirring occasionally, until slightly thickened, 3-4 min. 
Finish sauce
5
  • Add veggie sauce, spinach and 1 tbsp (2 tbsp) butter to the pot with drained rigatoni. Stir to combine until spinach wilts, 1 min. 
  • Season with salt and pepper. 
Finish and serve
6
  • Divide pasta between bowls. 
  • Sprinkle over Parmesan. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the dish bland or lacking flavor; consider adding extra seasoning or simmering longer for a richer taste.
  • Ease of prep: Chopping the cauliflower was time-consuming; using a food processor can speed up preparation.
  • Suggestions: Cook the vegetables longer for better texture; add more tomato sauce for a less dry, more flavorful result.
  • Portions: Several reviewers noted there wasn't enough sauce for the pasta; consider increasing the sauce-to-pasta ratio.
  • Texture: Some found the cauliflower texture gritty; cooking it longer or blending it into the sauce might improve the consistency.
AI-generated from customer reviews
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