Harissa-Spiced Chicken
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Harissa-Spiced Chicken

Harissa-Spiced Chicken

with Veg Mashed Potatoes and Honey-Glazed Carrots

We’ve dressed up chicken with a cape of this delicious paste – and what a superhero dinner it creates! Mashing chickpeas with zesty lemon and fresh parsley, then topping it with cool lemon crema, this appetizing meal is a winner all the way through to the final bite.

étiquettes:
Épicé
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

10 g

Thym

400 g

Pomme de terre Russet

10 g

Ail

340 g

Carottes arc-en-ciel

2 cs

Pâte harissa

1 cs

Miel

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient Lait)

Huile*

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Informations nutritionnelles

Énergie (kJ)2849 kJ
Énergie (kcal)681 kcal
Graisses26 g
dont saturés9 g
Glucides69 g
dont sucres19 g
Fibres9 g
Protéines47 g
Cholestérol129 mg
Sel625 mg

Ustensiles

Plaque de cuisson
Casserole moyenne
Grande poêle antiadhésive
Bol à mélanger, moyen
Presse-purée
Passoire

Instructions

1

Preheat the oven to 400°F (to roast the carrots and chicken). Start prepping when the oven comes up to temperature!

ROAST CARROTS
2

Wash and dry all produce.* Strip 1 1/2 tsp thyme leaves (double for 4 ppl) from the sprigs. On a baking sheet, toss the carrots, thyme and 1 1/2 tsp honey (double for 4 ppl) with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown and tender, 23-25 min.

BOIL POTATOES
3

Meanwhile, peel, then cut the potatoes into 1/2-inch cubes. In a medium pot, combine the potatoes with enough salted water to cover. Bring to a boil over medium-high heat. Cook the potatoes until fork-tender, 12-15 min.

SEAR CHICKEN
4

Meanwhile, in a medium bowl, stir together the harissa and remaining honey. Pat chicken dry with paper towels. Coat each breast with as much harissa mixture as you like. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 2-3 min per side.

BAKE CHICKEN
5

Transfer the chicken to the baking sheet with the carrots. Roast in the oven until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 165°F, as size may vary.**)

MASH POTATOES
6

Meanwhile, mince or grate the garlic. Drain the potatoes. Set aside. Heat the same pot over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 1 min. Add the potatoes, broth concentrate(s) and 2 tbsp water (double for 4 ppl). Using a fork or potato masher, mash 2 tbsp butter (double for 4 ppl) into the potatoes until smooth.

FINISH AND SEVER
7

Divide the roasted carrots, harissa chicken and mashed potatoes between plates.