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Grilled Chicken-and-Nectarine Salad with Burrata

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
4.5(47)
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Calories
690 kcal
Protein
53g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Walnuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Tree nuts
  • Peanuts
  • Crustaceans
  • Sulphites
  • Gluten

Ingredients: Chicken breasts • Burrata cheese (milk) (pasteurized milk, pasteurized cream, salt, calcium chloride, microbial enzyme, bacterial culture) • #N/A • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mini cucumber • Walnuts • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

125 g

Burrata Cheese

(Contains: Milk)

1 unit(s)

Nectarine

113 g

Spring Mix

56 g

Walnuts, chopped

(Contains: Walnuts)

7 g

Parsley

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Mini Cucumber

1 unit(s)

Garlic, cloves

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

Not included in your delivery

2 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

½ tsp

Sugar*

Calories690 kcal
Fat50 g
Saturated Fat13 g
Carbohydrate13 g
Sugar3 g
Dietary Fiber3 g
Protein53 g
Cholesterol165 mg
Sodium920 mg
Trans Fat0.4 g
Potassium950 mg
Calcium300 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
  • Cut four sections off nectarine, avoiding the pit. Cut each section in half lengthwise.
  • Halve cucumbers lengthwise. Cut into 1/4-inch half-moons.
  • Finely chop parsley.
Toast walnuts
2
  • Heat a large non-stick pan over medium. When hot, add walnuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
  • To a small bowl, add 1 tsp (2 tsp) vinegar, 1/4 tsp (1/2 tsp) sugar, walnuts, parsley, half the garlic, and 1 1/4 tbsp (2 1/2 tbsp) olive oil. Season with salt and pepper. Stir to combine. 
Grill chicken and nectarines
3
  • Pat chicken dry with paper towels. Season with salt, pepper and Italian Herb Spice Blend. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.
  • To a medium bowl, add nectarines and 1 tsp (2 tsp) oil. Toss to coat.
  • Add nectarines to one side of the grill. Grill for 2-3 min per side or until grill-marked.
  • To the other side of the grill, add chicken. Close lid and grill for 6-8 min per side, until chicken is cooked through.**
Dress salad
4
  • To a large bowl, add 1 tbsp (2 tbsp) oil, mustard, remaining garlic, remaining vinegar and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine.
  • To the bowl, add cucumbers and spring mix. Toss to combine.
Finish and serve
5
  • Thinly slice chicken.
  • Slice nectarines into 1/4-inch slices.
  • Divide salad between plates.
  • Cut burrata in half. Season with salt and pepper.
  • Top salad with chicken, nectarines and burrata.
  • Top with walnut gramolata.