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Greek Ragu

Greek Ragu

with Almonds, Eggplant and Basil Couscous
4.0(473)
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Calories
: 
502 kcal
Protein
: 
18g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sulphites
  • Milk
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

113 g

Couscous

(Contains: Wheat)

2 unit

Baby Eggplant

56 g

Leek, sliced

56 g

Red Onion

10 g

Garlic

30 g

Mixed Olives

(Contains: Sulphites)

1 box

Tomato Passata

1 unit

Vegetable Broth Concentrate

½ cup

Feta Cheese, crumbled

(Contains: Milk)

14 g

Basil

28 g

Almonds, sliced

(Contains: Tree nuts)

Not included in your delivery

unit

Oil*

Energy (kJ)2100 kJ
Calories502 kcal
Fat13 g
Saturated Fat1 g
Carbohydrate49 g
Sugar15 g
Dietary Fiber24 g
Protein18 g
Cholesterol2 mg
Sodium785 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Large Bowl
•Large Pan

Cooking Steps

1

Preheat the oven to 425°F (to roast the eggplant). Start prepping when the oven comes up to temperature!

Cut the eggplant
2

Roast the eggplant: Chop the eggplant into 1/2-inch cubes. Toss the eggplant with a drizzle of oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in the centre of the oven until golden-brown, stirring halfway through cooking, 23-25 min.

3

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Roughly chop the olives. Pick the basil leaves off the stems (don't discard the stems — we'll use it later!). Bring a kettle of water to a boil.

Stir in the basil
4

Make the couscous: In a large bowl, combine the couscous, basil stems and broth concentrate(s). Stir in 3/4 cup boiling water (double for 4 people). Cover with a lid and set aside.

5

Toast the almonds: Meanwhile, heat a large pan over medium heat. Add the almonds to the dry pan. Cook, stirring often, until golden and toasted, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer the almonds to a plate.

6

Make the ragu: Increase the heat to medium-high. Add a drizzle of oil in the same pan, then the onions, leeks and garlic. Cook, stirring often, until veggies are golden-brown, 4-5 min. Add the passata. Reduce the heat to medium-low. Simmer until the sauce thickens slightly, 5-6 min. Stir in the roasted eggplant and olives. Season with salt.

7

Finish and serve: Remove the basil stems from the couscous and stir in the basil leaves. Divide the ragu between bowls and sprinkle with the almonds and feta. Enjoy!

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