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Greek Meatball Stew
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Greek Meatball Stew

Greek Meatball Stew

with Spinach and Sweet Potato in Tomato Broth

Greek flavours shine in this hearty stew packed with soothing veggies and meatballs. Boosted with the bright notes of lemon zest and savoury flavours Parmesan, this dish will satisfy and delight the whole family!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
One Pot
Carb Smart
Quick
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Mediterranean Spice Blend

(Contains Sulphites)

113 g

Baby Spinach

80 g

Tomato

1 unit

Beef Broth Concentrate

1 unit

Lemon

28 g

Parmesan Cheese, shredded

(Contains Milk)

170 g

Sweet Potato

113 g

Mirepoix

2 tbsp

Tomato Sauce

Not included in your delivery

¼ tsp

Pepper*

¾ tsp

Salt*

2 tsp

Oil*

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Nutrition Values

Energy (kJ)2134 kJ
Calories510 kcal
Fat27 g
Saturated Fat10 g
Carbohydrate36 g
Sugar9 g
Dietary Fiber9 g
Protein34 g
Cholesterol85 mg
Sodium1550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Measuring Spoons
Zester
Peeler
Large Pot
Measuring Cups

Instructions

Form Meatballs
1

Before starting, wash and dry all produce.

Combine beef, Mediterranean Spice Blend, half the Parmesan, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a large bowl. Mix thoroughly to combine. Form into 8 equal meatballs (16 for 4 ppl) and transfer to a plate.

Prep
2

Peel, then cut sweet potato into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Zest, then cut lemon into wedges.

Start Stew
3

Heat a large pot over medium-high heat. When hot, add 2 tsp oil (dbl for 4 ppl) and mirepoix. Cook, stirring until veggies soften, 1-2 min. Add tomato sauce and tomatoes.Cook, stirring often, for 1 min. Add sweet potatoes, beef broth concentrate, 2 cups water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil, then reduce heat to medium-low and let come to a gentle simmer.

Add meatballs
4

Carefully lower meatballs, one at a time into the stew. Cover and simmer, gently stirring occasionally. Cook until veggies are tender and meatballs are cooked through, 10-12 minutes.**

Add spinach
5

Add spinach to stew and stir until wilted, 2-3 min.

Finish and serve
6

Ladle stew into bowls. Sprinkle with remaining Parmesan and lemon zest. Squeeze over a lemon wedge, if desired.