Greek-Inspired Roasted Fish Dinner
with Lemony Feta Sauce and Fresh Salad- Tilapia
- Milk
- Soy
- Sulphites
- Egg
- Mustard
- Fish
- Milk
- Mustard
- Sesame
- Wheat
- Egg
- May contain traces of allergens
- Sulphites
- Crustaceans
- Soy
This fresh fish dinner sure to please the whole family. Roasted tilapia gets the Greek treatment when paired with feta-dill sauce and brings balance and flavour to your dinner table any night of the week.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
¾ cup
Basmati Rice
113 g
Baby Spinach
1 unit(s)
Mini Cucumber
113 g
Baby Tomatoes
7 g
Dill
1 unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Sulphites, Crustaceans, Soy)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains: Milk)
½ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add rice, vegetable stock powder, half the Zesty Garlic spice blend, and 1 tbsp (2 tbsp) butter to boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, zest, then juice lemon.
- Thinly slice cucumber.
- Halve tomatoes.
- Roughly chop half the spinach. (Whole spinach will be for your salad)
- Roughly chop dill.
- Combine remaining Zesty Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
- Pat tilapia dry with paper towels. Arrange on a parchment-lined baking sheet. Spread oil mixture over tilapia. Season with salt and pepper.
- Roast in the bottom of the oven until cooked through, 8-10 min.**
- Add feta, lemon zest, mayo and half the dill to a small bowl. Season with salt and pepper, then stir to combine.
- Add 1 tbsp (2 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.
- Fluff rice with a fork. Stir in chopped spinach. Cover and let stand until spinach wilts,1-2 min.
- Add cucumber, tomatoes and remaining spinach to bowl with dressing. Toss to coat.
- Divide rice, tilapia and salad between plates.
- Dollop feta-dill sauce overtop.
- Sprinkle remaining dill overtop, if desired.
