Greek-Inspired Roasted Fish Dinner
with Lemony Feta Sauce and Fresh SaladCalories
:
840 kcalProtein
:
42g proteinTotal
:
25 minutesDifficulty
:
MediumQuick
Family Friendly
New
Allergens:
- Tilapia
- Milk
- Soy
- Sulphites
- Egg
- Mustard
- Fish
- Milk
- Mustard
- Sesame
- Wheat
- Egg
- May contain traces of allergens
- Sulphites
- Crustaceans
- Soy
This fresh fish dinner sure to please the whole family. Roasted tilapia gets the Greek treatment when paired with feta-dill sauce and brings balance and flavour to your dinner table any night of the week.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
300 g
Tilapia
(Contains: Tilapia)
¾ cup
Basmati Rice
113 g
Baby Spinach
1 unit(s)
Mini Cucumber
113 g
Baby Tomatoes
7 g
Dill
1 unit(s)
Lemon
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains: Milk)
½ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition facts
Calories840 kcal
Fat44 g
Saturated Fat11 g
Carbohydrate73 g
Sugar5 g
Dietary Fiber5 g
Protein42 g
Cholesterol125 mg
Sodium1360 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Parchment Paper
•Baking Sheet
•Small Bowl
•Large Bowl
Cooking Steps
1
- Add rice, vegetable stock powder, half the Zesty Garlic spice blend, and 1 tbsp (2 tbsp) butter to boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, zest, then juice lemon.
- Thinly slice cucumber.
- Halve tomatoes.
- Roughly chop half the spinach. (Whole spinach will be for your salad)
- Roughly chop dill.
3
- Combine remaining Zesty Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
- Pat tilapia dry with paper towels. Arrange on a parchment-lined baking sheet. Spread oil mixture over tilapia. Season with salt and pepper.
- Roast in the bottom of the oven until cooked through, 8-10 min.**
4
- Add feta, lemon zest, mayo and half the dill to a small bowl. Season with salt and pepper, then stir to combine.
- Add 1 tbsp (2 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine.
- Fluff rice with a fork. Stir in chopped spinach. Cover and let stand until spinach wilts,1-2 min.
5
- Add cucumber, tomatoes and remaining spinach to bowl with dressing. Toss to coat.
- Divide rice, tilapia and salad between plates.
- Dollop feta-dill sauce overtop.
- Sprinkle remaining dill overtop, if desired.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The feta-dill sauce and garlic-spiced rice were standout favourites, with the lemon adding a bright, refreshing lift to the whole dish. Some reviewers found the fish a little bland on its own, but noted the sauce brought it together nicely.
- Ease of prep: Most found this a quick and straightforward meal to pull together; a few noted the instructions felt slightly out of order, particularly around the salad dressing steps.
- Suggestions: Add a squeeze of fresh lemon directly over the fish before serving to boost flavour, and consider increasing the cook time slightly to ensure the tilapia is cooked through to the centre. Some reviewers preferred Greek yogurt or sour cream in place of mayo for a lighter feta sauce.
- Leftovers: Several reviewers noted the dish was satisfying and filling, with a few mentioning they wished there was more feta sauce to go around.
- Salad: The salad was a mixed point — some loved it, while others found the lemon-oil dressing underwhelming; adding the feta sauce as a topping over the salad was a tip one reviewer found improved it noticeably.
