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Glazed Pork Tenderloin

Glazed Pork Tenderloin

with Summer Soba Salad
4.0(2.1K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
663 kcal
Protein
: 
40g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Tenderloin

150 g

Soba Noodles

(Contains: Gluten)

190 g

Red Bell Pepper

113 g

Snow Peas, trimmed

2 unit

Green Onion

3 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

1 tbsp

Sesame Oil

(Contains: Sesame)

2 tbsp

Honey

Not included in your delivery

Salt*

Oil*

Calories663 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate80 g
Sugar24 g
Dietary Fiber4 g
Protein40 g
Cholesterol111 mg
Sodium1206 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Large Bowl
•Whisk
•Small Bowl
•Paper Towel
•Large Non-Stick Pan
•Parchment Paper
•Baking Sheet
•Strainer
•Silicone Brush

Cooking Steps

PDF
1 PREP
1

Preheat your oven to 450°F (to roast the pork). Start prepping when your oven comes up to temperature!

Wash and dry all produce.* Bring a medium pot of water to a boil. Thinly slice the green onions. In a large bowl, whisk together the honey, sesame oil and soy sauce. Pour half the honey mixture into a small bowl. Set aside.

2 SEAR PORK
2

Pat the pork tenderloin dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side. Transfer the pork to a parchment-lined baking sheet and roast in the centre of the oven, until pork is lightly browned, 10 min.

3 COOK NOODLES
3

Meanwhile, thinly slice the snow peas into 1/8-inch slices. Core, then cut the bell pepper(s) into 1/8-inch slices. Add the soba noodles to the medium pot with the boiling water. Reduce the heat to medium-low and cook until the noodles are tender, 2-3 min. (TIP: Keep an eye on the noodles so they don't overcook!) Drain and rinse the noodles under cold running water. Set aside.

4 FINISH PORK
4

When the pork is lightly browned, pour over the reserved honey glaze from the small bowl and brush all over. Continue roasting in the centre of the oven until the pork is cooked through and the glaze is warm and sticky, 2-3 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**)

5 FINISH NOODLES
5

Add the noodles, veggies and half the green onions to the large bowl with the reserved honey mixture and gently toss together. Season with salt and pepper.

6 FINISH AND SERVE
6

Thinly slice the pork. Divide the soba noodle salad between plates. Top with the pork and sprinkle with the remaining green onions.

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