Skip to main content
Log in
Garlic-Rosemary Tenderloin Steak

Garlic-Rosemary Tenderloin Steak

with Glazed Heirloom Carrots and Roasted Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
950 kcal
Protein
: 
40g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Mustard
  • Soy
  • Egg
  • Fish
  • Wheat
  • Tree nuts
  • Peanuts
  • Sulphites
  • Crustaceans
  • Sesame
  • Milk
  • May contain traces of allergens

Ingredients: Heirloom carrots • Yellow potato • Tenderloin steak • Lemon • Brown sugar • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Rosemary • Chives.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Tenderloin Steak

350 g

Yellow Potato

4 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 unit(s)

Rosemary, sprig

2 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

7 g

Chives

½ unit(s)

Lemon

3 unit(s)

Rainbow Heirloom Carrots

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Calories950 kcal
Fat56 g
Saturated Fat19 g
Carbohydrate71 g
Sugar31 g
Dietary Fiber8 g
Protein40 g
Cholesterol110 mg
Sodium570 mg
Trans Fat1.5 g
Potassium1900 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Strip 1/2 tbsp (1 tbsp) rosemary leaves from stems, then finely chop.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the chopped rosemary and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden.
Prep
2
  • Meanwhile, peel, then cut carrots into 1/2-inch moons.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Finely chop chives. 
Cook steak
3
  • Pat steak dry with paper towels. Season with remaining chopped rosemary, salt and pepper.
  • Heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steak to an unlined baking sheet. Divide half the garlic spread over steak. Roast in the top of the oven 6-9 min or until cooked to desired doneness.** When steak is done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
Cook carrots
4
  • Meanwhile, carefully wipe the pan clean.
  • Add carrots, brown sugar, 1/4 cup (1/2 cup) water and remaining garlic spread. Stir together, then bring to a simmer over medium-high.
  • Simmer for 9-10 min, stirring occasionally, until carrots are tender and liquid is absorbed. 
  • Remove the pan from heat. Add half the chives and 1 tsp (2 tsp) lemon juice. Season with salt and pepper. Stir together.
Finish and serve
5
  • Thinly slice steak. 
  • Divide potatoes, steak and carrots between plates. 
  • Sprinkle remaining chives over top.
Modularity step (under step 3)
6

If you've opted to get tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak.**

More delicious recipes with similar ingredients

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Lemony Beef and Orzo Bowls

with Feta and Peppers

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

One-Pot Italian Sausage Soup

with Cream and Potatoes

Chicken Schnitzel

with Garlic Potatoes and Salad

Chorizo Hash

with Parsley Aioli

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Garlic-Rosemary Ribeye

with Glazed Heirloom Carrots and Roasted Potatoes

SuperQuick Impossible® Burger Patties Paprikash

with Cavatappi and Parsley

Breaded Lemon-Pepper Chicken Thigh

with Greek Salad and Potato Wedges

Garlic-Rosemary Tenderloin Steak

with Glazed Heirloom Carrots and Roasted Potatoes

Garlic-Rosemary Double Striploin

with Glazed Heirloom Carrots and Roasted Potatoes

Nutritionist's Pick: Hong Kong Baked Chicken Breast Rice

with Mozzarella and Veggies

SuperQuick Beef Paprikash

with Cavatappi and Parsley

Nutritionist's Pick: Middle Eastern Impossible® Burger Patties and Chickpeas

with Roasted Veggies and Creamy Hummus

Spanakopita Flatbreads Pork Sausage

with Green Onions and Marinated Tomatoes

Ribeye Steak and Herb Butter

with Creamy Sweet Potato Mash and Maple-Dijon Broccoli

Jamaican-Spiced Impossible® Burger Patties

with Rice-and-Peas and Creamy Cucumber Slaw

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Beef and Bean Chili

with Sour Cream and Cheddar

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

This Week's must-try HelloFresh Recipes

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

Lemon Pepper Roasted Chicken Thighs

with Orzo, Peas and Spinach

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

Moroccan Chicken and Zesty Rice

with Zucchini and Lemony Yogurt

Buttery Apple and Brie Melts

with Caramelized Onions and Mixed Greens

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole

Honey-Garlic Salmon

with Ginger-Soy Veggies and Garlic Rice

Swedish Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

Gochujang Turkey and Noodle Stir-Fry

with Sesame Seeds, Carrots and Snow Peas

Steakhouse Cheeseburgers

with Mushroom Gravy and Potato Wedges

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

Paneer Tikka Masala Tacos

with Roasted Cauliflower and Crispy Shallots

Chicken and Mushroom-Sour Cream Sauce

with Roasted Snap Peas and Sweet Potato Mash

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice

Carb Smart Cheesy Beef and Bell Pepper Bowls

with Lime Crema and Sweet Potatoes

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons