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French Onion Tofu

French Onion Tofu

with Smashed Potatoes and Balsamic Side Salad
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Calories
680 kcal
Protein
21g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

350 g

Yellow Potato

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

½ unit(s)

Yellow Onion

1 unit(s)

Tomato

56 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat)

2 tbsp

Balsamic Glaze

(Contains: Sulphites)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories680 kcal
Fat41 g
Saturated Fat17 g
Carbohydrate56 g
Sugar5 g
Dietary Fiber5 g
Protein21 g
Cholesterol70 mg
Sodium1500 mg
Trans Fat1 g
Potassium1200 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Colander
Measuring Spoons
Measuring Cups
Large Bowl
Whisk
Potato Masher

Cooking Steps

Cook potatoes
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.

Make sauce
2

Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until softened, 2-3 min. Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine. Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze. Bring to a simmer. Cook, stirring often, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste.

Make salad
3

Meanwhile, cut tomato into 1/2-inch pieces. Add remaining balsamic glaze and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach and tomatoes, then toss to coat.

Mash potatoes
4

When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste.

Finish and serve
5

Thinly slice tofu.Divide tofu, potatoes and salad between plates. Spoon sauce over tofu and potatoes.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The balsamic glaze gravy was delicious, though some felt the overall flavor could be more balanced with added sweetness.
  • Suggestions: Consider adding more vegetables to the sauce for variety. Try swapping tofu for salmon or other proteins for a tasty alternative.
  • Ease of prep: Roasting the potatoes instead of mashing can help reduce cream usage and simplify preparation.
AI-generated from customer reviews