Five-Spice Chicken Soup
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Five-Spice Chicken Soup

Five-Spice Chicken Soup

with Udon Noodles and Bok Choy

Nothing warms us up like a hearty bowl of soup! Udon noodles is a thick wheat flour noodle from Japan, and we love it's chewy texture! We're sure you will enjoy this as much as we do!

Allergènes:
Gluten
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Haut de cuisse de poulet

400 g

Nouilles udon

(Contient Gluten)

4 pièce(s)

Bok choy, haché

113 g

Carotte

2 pièce(s)

Oignons verts

10 g

Ail

30 g

Gingembre

14 g

Coriandre

1 cs

Cinq épices chinoises

2 cs

Sauce teriyaki

(Contient Soya, Sulfites, Blé)

1 pièce(s)

Concentré de bouillon de poulet

1 pièce(s)

Cannelle en bâtons

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)2418 kJ
Énergie (kcal)578 kcal
Graisses10 g
dont saturés2 g
Glucides77 g
dont sucres6 g
Fibres5 g
Protéines45 g
Cholestérol141 mg
Sel1407 mg

Ustensiles

Grande casserole

Instructions

Slice the bok choy
1

Prep: Wash and dry all produce. Thinly slice the bok choy and green onions. Mince or grate the garlic. Peel, then mince 1 tbsp ginger (double for 4 people.) Roughly chop the cilantro.

Start the soup
2

Cook the veggies: Heat a large pot over medium-high heat. Add a drizzle of oil, then carrots and green onions. Cook, stirring occasionally, until softened, 4-5 min. Add the garlic, ginger, cinnamon stick, broth concentrate(s) and 31/4 cups water (double for 4 people). Bring up to a boil, then reduce the heat to medium-low. Simmer until carrots are tender, 4-5 min.

3

Cook the chicken: Meanwhile, pat the chicken dry with paper towels, then season with the Chinese five spice and a pinch of salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until chicken is cooked through, 4-6 min per side. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

4

Add the bok choy and noodles to the soup. Cook until the noodles are tender, 2-3 min. Stir in the teriyaki sauce.

5

Finish and serve: Thinly slice the chicken. Remove the cinnamon stick from the soup. Divide your soup and noodles into bowls. Top with the chicken and sprinkle with cilantro. Enjoy!