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Falafel Ciabattas

Falafel Ciabattas

with Herby Garlic Fries
Get Up To 20 Free Meals + Free Sides for Life
Calories
980 kcal
Protein
24g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

8 unit

Falafel

2 unit

Ciabatta Roll

(Contains: Gluten)

4 tbsp

Mango Chutney

4 tbsp

Hummus

(Contains: Sesame)

160 g

Tomato

28 g

Spring Mix

3 unit

Garlic, cloves

1 tsp

Garlic Salt

460 g

Russet Potato

7 g

Thyme

4 tbsp

Ketchup

1 tbsp

Harissa Spice Blend

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Pepper*

Calories980 kcal
Fat33 g
Saturated Fat5 g
Carbohydrate154 g
Sugar38 g
Dietary Fiber15 g
Protein24 g
Sodium2680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1

Before starting, preheat the oven to 475˚F. Wash and dry all produce. Strip thyme leaves from stems, then roughly chop. Peel, then mince or grate garlic. Cut potatoes in half lengthwise, then into 1/4-inch slices. Thinly slice tomatoes. Add hummus and half the Harissa Spice Blend to a small bowl, then stir to combine.

Make fries
2

Add potatoes, garlic, thyme and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Cook falafel
3

When fries are halfway done, heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 4-5 min per side. (NOTE: For 4 ppl, cook in batches, if needed, using 1 tbsp oil per batch.) Set aside and cover to keep warm.

Toast ciabatta
4

Halve ciabatta rolls. Add rolls directly to the top rack of the oven, cut-side up (NOTE: For 4 ppl, add rolls to top baking sheet with fries). Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)

Assemble ciabattas
5

While rolls toast, combine remaining Harissa Spice Blend and ketchup in another small bowl. When rolls are toasted, spread spiced hummus over top rolls. Spread mango chutney over bottom rolls, then stack with spring mix, tomatoes and falafel. Close with top rollS. Gently press top roll down to secure.

Finish and serve
6

Divide ciabattas and fries between plates. Serve spiced ketchup on the side for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The combination of hummus, mango chutney, and falafel created a delicious flavor profile that many enjoyed.
  • Ease of prep: Customers found the recipe easy to follow, with clear instructions for cooking the falafel and preparing the sandwich.
  • Suggestions: Consider reducing the salt in the spiced ketchup and hummus; some found the overall dish too salty.
  • Portions: Several customers noted receiving insufficient falafel for the number of servings ordered.
  • Texture: Some found the sandwich a bit dry; consider adding a moistening element to improve texture.
AI-generated from customer reviews