Escabeche-Style Tilapia and Couscous
with Tangy Piri Piri Pepper Sauce- Tilapia
- Wheat
- Sulphites
- Soy
- Milk
- Gluten
- May contain traces of allergens
- Wheat
- Crustaceans
- Fish
- Mustard
- Sesame
- Sulphites
- Soy
- Milk
- Tree nuts
- Egg
- Peanuts
Ingredients: Tilapia fillets • Zucchini • Sweet bell pepper • Moroccan couscous (wheat) (durum wheat semolina) • Piri Piri sauce (roasted red pepper, onions, white vinegar, red and green jalapeno peppers, lemon juice, salt, spices, citric acid, xanthan gum, natural flavour, potassium sorbate, calcium chloride) • Yellow onion • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cilantro • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
1 unit(s)
Sweet Bell Pepper
56 g
Onion, sliced
1 unit(s)
Zucchini
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
7 g
Cilantro
7 g
Mediterranean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
60 mL
Piri Piri Sauce
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
½ tsp
Sugar*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add half the Mediterranean Spice Blend, 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter. Season with salt, then bring to a boil over high.
- Line a baking sheet with foil.
- To the boiling water, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch quarter moons.
- To one side of the prepared baking sheet, add zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- On the other side of the baking sheet, arrange tilapia. Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Mediterranean Spice Blend.
- Drizzle 1/2 tbsp (1 tbsp) oil over tilapia,
- Broil in the top of the oven for 6-9 min, until zucchini is tender-crisp and tilapia is cooked through.**
- Meanwhile, heat a large non-stick pan over high.
- While the pan heats, core, then cut pepper into 1/8-inch slices.
- Roughly chop cilantro.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, peppers and onions. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp.
- Add tomato sauce base, garlic puree, piri piri sauce, soy sauce, 1/2 tsp (1 tsp) sugar and 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring often, until fragrant.
- Fluff couscous with a fork. Stir in zucchini and half the cilantro.
- Divide couscous-zucchini mixture between plates.
- Top with tilapia.
- Spoon piri piri pepper sauce over top of tilapia.
- Sprinkle remaining cilantro over top.
