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English-Style Lamb Stew

English-Style Lamb Stew

with Roasted Potatoes
4.0(1.1K)
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Calories
720 kcal
Protein
33g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Lamb

2 unit

Garlic, cloves

2 tbsp

All-Purpose Flour

(Contains: Wheat)

300 g

Yellow Potato

113 g

Green Peas

2 tbsp

Tomato Sauce Base

1 unit

Chicken Broth Concentrate

56 g

Yellow Onion

170 g

Carrot

7 g

Parsley

113 g

Mushrooms

2 tbsp

Soy Sauce

(Contains: Wheat, Soy)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.33 tbsp

Oil*

Calories720 kcal
Fat40 g
Saturated Fat17 g
Carbohydrate59 g
Sugar12 g
Dietary Fiber9 g
Protein33 g
Cholesterol110 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Large Pot
Slotted Spoon
Medium Bowl
Measuring Cups

Cooking Steps

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until potatoes are golden-brown and tender, 25-28 min.

Prep
2

While potatoes roast, quarter mushrooms. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then cut carrot into 1/4-inch pieces. Roughly chop parsley. Peel, then mince or grate garlic.

Cook lamb
3

Heat a large pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then lamb. Cook, breaking up lamb into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Using a slotted spoon, transfer lamb to a medium bowl. Carefully drain and discard fat from pot.

Cook veggies
4

Add 2 tbsp butter (dbl for 4 ppl) to the same pot, then onions, carrots, mushrooms and garlic. Cook, stirring occasionally, until mushrooms soften slightly, 3-4 min. Add soy sauce, tomato sauce base, lamb and any juices from the bowl. Stir to combine. Sprinkle flour over top. Cook, stirring often, until flour coats veggies and lamb, 1-2 min.

Finish stew
5

Add broth concentrate, peas and 2 cups water (dbl for 4 ppl). Season with salt and pepper. Bring to a boil over high heat. Once boiling, reduce the heat to medium-low. Cook, stirring often, until stew thickens slightly, 4-6 min.

Finish and serve
6

Add roasted potatoes to stew. Stir to combine. Divide stew between bowls. Sprinkle parsley over top.