Easy Italian Chicken Breast
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Easy Italian Chicken Breast

Easy Italian Chicken Breast

with Spaghetti and Red Sauce

This quick dinner is packed with family-friendly ingredients, flavourful and juicy chicken on top of spaghetti in red sauce! Everything you need to have a delicious dinner.

Ingredients: Chicken breast • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Tags:
Quick
Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ tbsp

Italian Seasoning

(May contain Soy, Triticale, Sesame, Tree nuts, Milk, Mustard, Sulphites, Wheat, Peanuts)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

2 unit(s)

Garlic, cloves

170 g

Spaghetti

(Contains Wheat May contain Gluten)

200 mL

Crushed Tomatoes

(May contain Sesame, Egg, Milk, Mustard, Gluten, Soy, Wheat, Fish, Sulphites, Tree nuts, Crustaceans)

56 g

Baby Spinach

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Tree nuts, Soy, Sulphites)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate74 g
Sugar8 g
Dietary Fiber6 g
Protein55 g
Cholesterol135 mg
Sodium890 mg
Trans Fat0.2 g
Potassium1350 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook spaghetti
1
  • Add spaghetti to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain.
Prep
2
  • Roughly chop spinach.
  • Peel, then mince or grate garlic. 
  • Pat chicken dry with paper towels. Cut into 1-inch strips. Season chicken all over with 1/2 tsp (1 tsp) Italian Seasoning, salt and pepper. 
Cook chicken
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until tenders are golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
  • Transfer to a plate.
Make sauce
4
  • Reduce heat to medium. 
  • Add crushed tomatoes, garlic, sun-dried tomato pesto and reserved pasta water. Cook, stirring occasionally, until slightly thickened, 2-3 min.
  • Season with salt and pepper.
Assemble pasta
5
  • Pour sauce over pasta in the large pot, off heat. 
  • Add spinach. Stir until spinach wilts, 1 min. 
Finish and serve
6
  • Divide pasta between plates. 
  • Sprinkle over half the Parmesan. 
  • Top with chicken and remaining Parmesan.
Modularity Step (under step 2)
7

If you've opted to get chicken breasts, cut into 1-inch wide strips, then season and cook in the same way the recipe instructs you to season and cook chicken breast tenders.

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