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Crumbled BBQ Tofu Sandwiches
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Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

Say hello to bold BBQ flavour in a tofu dish. Crumbled tofu is sprinkled with Applewood Smoke Spice, then oven-baked and smothered in a sweet and sticky BBQ sauce to create a show-stopping sandwich filling.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Gala apple • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red cabbage • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Veggie
Quick
Low CO2
Allergens:
Soy
Wheat
Barley
Mustard
Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

1 unit(s)

Gala Apple

56 g

Red Cabbage, shredded

90 mL

Dill Pickle, sliced

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

½ unit(s)

Honey

Not included in your delivery

0.13 tsp

Pepper*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Sugar*

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Nutrition Values

Calories840 kcal
Fat44 g
Saturated Fat6 g
Carbohydrate83 g
Sugar27 g
Dietary Fiber7 g
Protein26 g
Cholesterol25 mg
Sodium1750 mg
Trans Fat0.1 g
Potassium450 mg
Calcium600 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Strainer
Whisk
Medium Bowl
Small Bowl

Cooking Steps

Prep and bake tofu
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Pat tofu dry with paper towels, then on a parchment-lined baking sheet, crumble into pea-sized pieces.
  • Sprinkle with 1 1/2 tbsp (3 tbsp) oil and Applewood Smoke Spice. Season with salt and pepper, then toss to coat.
  • Bake in the middle of the oven for 17-20 min, stirring halfway through, until golden.
  • When tofu is done, transfer to a large bowl. Add BBQ sauce, then toss to coat.
Make cabbage-apple slaw
2
  • Meanwhile, core, then cut apple into 1/4-inch matchsticks.
  • Over a small bowl, drain pickles.
  • To the bowl with the pickle brine, add 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) mayo. Season with pepper, then whisk to combine.
  • In a medium bowl, add cabbage and season with salt.
  • Using your hands, massage cabbage for 1 min, until slightly tender.
  • Drizzle cabbage with brine-mayo mixture, then add apples. Toss together. 
Make honey-mustard mayo
3
  • To another small bowl, add mustard, half the honey (use all for 4 servings) and remaining mayo.
  • Season with salt and pepper, then stir to combine.
Toast buns
4
  • Halve sandwich buns.
  • Arrange directly on the top rack of the oven, cut-side up.
  • Toast buns for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn.)
Finish and serve
5
  • Spread honey-mustard mayo on sandwich buns.
  • Top bottom buns with pickles and BBQ tofu. Close with top buns.
  • Divide BBQ tofu sandwiches and cabbage-apple slaw between plates.