Crispy Breadcrumb-Topped Salmon
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Crispy Breadcrumb-Topped Salmon

Crispy Breadcrumb-Topped Salmon

with Zucchini and Tomato Orzo

Salmon is topped with Parmesan and crispy Italian breadcrumbs for a satisfying crunch to go with this mild fish. The Mediterranean inspiration doesn't stop there: orzo is tossed with zucchini and tomatoes in a light garlicky sauce for a delicious, summery meal.

Allergens:
Salmon
•Egg
•Mustard
•Barley
•Milk
•Wheat
•Rye
•Sesame
•Soy
•Oats
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

170 g

Orzo

(Contains Wheat)

113 g

Baby Tomatoes

1 unit

Zucchini

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites)

Not included in your delivery

0.06 tsp

Salt*

2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Pepper*

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Nutrition Values

Calories900 kcal
Fat44 g
Saturated Fat15 g
Carbohydrate82 g
Sugar8 g
Dietary Fiber7 g
Protein45 g
Cholesterol120 mg
Sodium1320 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Strainer
•Measuring Cups
•Measuring Spoons
•Large Non-Stick Pan
•Baking Sheet
•Paper Towel
•Parchment Paper

Cooking Steps

Cook orzo
1

Before starting, preheat the oven to 450ËšF.Wash and dry all produce.Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.

Prep
2

Meanwhile, halve tomatoes. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Heat a large non-stick pan over medium heat.While the pan heats, pat salmon dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend.Add salmon to a parchment-lined baking sheet.

Toast breadcrumbs
3

When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter and breadcrumbs. Toast, stirring often, until butter melts and breadcrumbs are golden, 1-2 min.Remove from heat.

Roast salmon
4

Spread mayo over tops of salmon.Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.Roast in the middle of the oven, until salmon is cooked through, 8-12 min.**

Finish orzo
5

Meanwhile, reheat the same pan (from step 2) over medium-high.When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl until melted. Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.Add tomatoes, stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water. Season with pepper, then bring to a simmer.

Finish and serve
6

Once simmering, reduce heat to medium.Add Parmesan. Stir until Parmesan melts and mixture thickens slightly and coats orzo, 2-3 min.Divide orzo between plates. Top with salmon.